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LPC

Anne Borges, LPC

  • Experience12 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Anne

Anne Borges is a Licensed Professional Counselor (LPC) in Texas who brings 12 years of clinical experience to her work. She centers therapy on a client-focused approach that prioritizes respect, collaboration, and practical skills.

Background and approach

Anne aims to help people manage stress, anxiety, depression, bipolar symptoms, addiction concerns, and ADHD while addressing relationship challenges, trauma and abuse, and grief. Her practice emphasizes building a nonjudgmental space where clients can explore intimacy-related issues, self-esteem, career pressures, and life transitions.

She draws on evidence-informed methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to develop tailored coping strategies for anger, impulsivity, eating and sleeping problems, and chronic illness or pain. Anne also supports clients facing family difficulties, communication problems, codependency, and the aftermath of separation or domestic violence.

Clients seeking help with parenting, career direction, or improving overall coping skills will find a pragmatic, supportive clinician who combines empathy with concrete tools. Anne encourages taking the first step toward change and works collaboratively to set goals, build resilience, and strengthen everyday functioning.

Therapeutic approaches and online care



Client-Centered Therapy focuses on creating a respectful, nonjudgmental relationship where the client’s perspective guides the pace and direction of work; this approach is helpful for building self-esteem, addressing relationship concerns, and navigating life transitions. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and change unhelpful thinking and behavior patterns, often used for anxiety, depression, ADHD-related challenges, and stress management. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be useful for impulsivity, intense emotions, and relationship difficulties.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and the issues at hand, adapting methods over time to find the best fit rather than prescribing a single technique from the start.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for people with busy schedules or limited local options. These formats make it easier to maintain consistent care, practice skills between sessions, and access support from home or elsewhere while working with licensed professionals who tailor the work to individual needs.

Frequently asked questions

What concerns does Anne commonly address?
She works with a wide range of issues including stress, anxiety, depression, bipolar disorder, addictions, relationship challenges, trauma and abuse, ADHD, grief, and intimacy-related difficulties.
What is her therapeutic style and approach?
Her work is client-centered and collaborative, often integrating Cognitive Behavioral Therapy and Dialectical Behavior Therapy to blend empathy with practical, skill-based interventions.
How much clinical experience does she have?
Anne has 12 years of professional experience working with diverse mental health and life concerns in Texas-based practice settings.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Texas under TX LPC 70383.
Does she offer services in languages other than English or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
What session formats are available for working together?
Anne offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for therapy with her?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

12+ years

Licensed

Texas

Languages

English