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LCPC

Anne Kaeding, LCPC

  • Experience8 years
  • LocationIllinois
  • Focus areasADHD, Grief, and Parenting
  • LanguagesEnglish
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About Anne

Anne Kaeding is an Illinois-licensed LCPC with eight years of clinical experience who works with adults seeking support for grief, mood concerns, stress, and a range of relationship and life transitions.

Background and approach

She often helps people navigating depression, anxiety, ADHD, parenting challenges, and losses by creating a tailored plan that reflects each person’s circumstances and goals. Anne emphasizes respect, sensitivity, and compassion as foundational to her work and encourages clients to take the brave step of reaching out when change is needed.

Her style centers on practical collaboration: she listens to what matters most to each client and adapts conversation and treatment to fit those needs. Anne also addresses issues related to family dynamics, attachment and adoption concerns, caregiver stress, trauma and abuse, and difficulties such as impulsivity, eating struggles, and mood disorders.

She frames therapy as a supportive process aimed at increasing coping skills, improving communication, and restoring a stronger sense of confidence and balance in daily life.

Evidence-Based Approaches and Flexible Online Care

Anne draws on evidence-based techniques that focus on building skills and addressing patterns that get in the way of daily functioning. Cognitive-behavioral approaches help identify and change unhelpful thinking and behavior patterns, supporting work on depression, anxiety, and mood regulation. Skill-based coaching and structured problem-solving address practical concerns like stress management, parenting challenges, and coping with life changes by teaching concrete strategies to use between sessions.

Choosing the right approach is a collaborative process. Anne works with clients to explore which methods match their needs, goals, and preferences and adapts the plan over time as progress and priorities evolve. This collaborative stance helps ensure therapy remains relevant and practical for each person.

Online therapy offers flexibility through multiple formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during transitions, and access consistent support from a licensed professional in Illinois without the need to travel to an office.

Frequently asked questions

What concerns does Anne commonly help with?
She works with a range of issues including grief and loss, depression, anxiety, stress, ADHD, relationship and family problems, parenting difficulties, trauma and abuse, and mood disorders.
What is her therapeutic approach and style?
Anne emphasizes a respectful, sensitive, and compassionate approach and tailors conversations and treatment plans to each person’s unique needs.
How much clinical experience does she have?
She has eight years of professional work experience providing mental health support in Illinois.
What credentials and location information are listed?
Anne holds the LCPC credential and is licensed in Illinois with license number IL LCPC 180.012977.
In which languages does she provide services and can international clients join?
Services are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are costs and subscriptions handled?
Session cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

GriefParenting issuesSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseEating disordersAnger managementBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceFamily of origin issuesFamily problemsGuilt and shameImpulsivityIsolation / lonelinessMood disordersParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessation

Experience

8+ years

Licensed

Illinois

Languages

English

What Anne can help with

Anne Kaeding works with clients on grief, parenting issues, self esteem, depression, and coping with life changes.

Anne works with clients coping with grief and loss, parenting issues, motivation, and self esteem.

Experience and training

Anne is a Licensed Clinical Professional Counselor practicing in Illinois, with 8 years of clinical experience.