FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Anne Rochon, LMHC

  • Experience10 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Anne online.

About Anne

Anne Rochon is a licensed mental health counselor (LMHC) with a client-centered approach that emphasizes collaboration and respect for each person's goals. She draws on cognitive behavioral techniques, EMDR, mindfulness, and motivational interviewing to help people move through stress, anxiety, depression, grief, trauma, and ADHD-related challenges.

Background and approach

With ten years of clinical experience, she adapts methods to match what each person needs and values. Her work focuses on shifting unhelpful thinking patterns, practicing new coping skills, and addressing patterns that keep people feeling stuck.

Anne supports clients in exploring identity-related concerns including LGBT issues, gender dysphoria, and relationship structures such as polyamory and kink, as well as life transitions, self-esteem and purpose. She also addresses aging and geriatric issues, isolation, and the lasting effects of past harm.

In sessions she prioritizes a respectful, nonjudgmental stance that validates emotions while encouraging practical steps toward change. Clients can expect an emphasis on building daily experiences that foster wellbeing, increasing interpersonal effectiveness, and clarifying personal values so they can make choices aligned with their goals.

Therapeutic approaches and online practice

Anne commonly uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and habits, teaching practical skills for managing anxiety, depression, and stress. EMDR is offered as a trauma-focused option that works with distressing memories to reduce their emotional intensity and support recovery from past harm. Mindfulness-based techniques are also incorporated to increase present-moment awareness and reduce reactivity, which can be valuable for managing overwhelm and improving emotional regulation.

Choosing the right approach is a collaborative process. The therapist works with each person to explore which strategies fit their goals, values, and comfort level, and adjusts methods over time as needs evolve. This collaborative planning helps ensure therapy aligns with what the client wants to accomplish.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and styles of communication. These options make it easier to maintain momentum between sessions and to access care from varied locations, while allowing sessions to focus on the practical application of skills, processing of emotions, and tracking progress over time.

Frequently asked questions

What types of concerns does this therapist address?
Anne works with a range of issues including stress, anxiety, depression, grief, trauma and abuse, self-esteem, coping with life changes, ADHD, and LGBT-related concerns.
What is the therapist's overall approach in sessions?
The practice is client-centered and trauma-informed, blending cognitive behavioral techniques, EMDR, mindfulness, and motivational interviewing to tailor interventions to each person's needs.
How much clinical experience does the therapist have?
She brings ten years of experience working with people on a variety of mental health and life concerns.
What credentials and location are listed for this therapist?
The clinician holds the credential LMHC with licence WA LMHC LH00008614 and practices in Washington.
Are sessions available in other languages or to international clients?
Services are offered in English, and the therapist accepts international clients.
Which session formats are offered for therapy?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression

Also works with

GriefCoping with life changesADHD

Additional focus areas

Aging and geriatric issuesBDSM, kink, and alternative sex cultureForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Washington

Languages

English

What Anne can help with

Anne Rochon works with clients on stress and anxiety, LGBT, trauma and abuse, self esteem, and depression.

How Anne approaches therapy

Anne's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Anne is a Licensed Mental Health Counselor practicing in Washington, with 10 years of clinical experience.