LCSW
Anntoinette Titus, LCSW
- Experience20 years
- LocationUtah
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Anntoinette online.
About Anntoinette
Anntoinette Titus is a licensed clinical social worker (LCSW) with 20 years of counseling experience who draws on client-centered and evidence-informed methods to help people navigate complex life challenges.
Background and approach
She prioritizes a warm, nonjudgmental presence and creates a space where clients can explore stress, anxiety, addiction, depression, trauma and grief while identifying practical steps forward. Her background includes work with substance use concerns, mood and bipolar conditions, relationship and intimacy issues, and a wide range of coping and life-purpose questions.
She combines humanistic listening with targeted techniques from cognitive behavioral therapy, mindfulness, existential inquiry, and psychodynamic work to fit each person’s needs. In addition to core mental health concerns, she addresses related areas like chronic pain and illness, codependency, impulsivity, family-of-origin patterns, and recovery from infidelity or domestic violence.
Based in Utah and licensed as UT LCSW 5527707-3501, she conducts sessions in English and accepts international clients, offering flexible formats including video, phone, live chat, and text-based messaging. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
Integrating therapeutic approaches for effective online care
Client-centered therapy emphasizes empathetic listening and collaboration, helping clients feel understood and guiding conversations toward what matters most to them. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns, offering concrete skills for managing anxiety, depression, and impulsivity. Mindfulness therapy teaches present-centered awareness and self-regulation techniques that can reduce stress and support coping with chronic pain or persistent worry.Choosing the right approach is a collaborative process. The therapist explores a person’s goals, preferences, and life circumstances and then blends methods to match those needs, adjusting over time as progress and priorities evolve. This flexibility helps ensure the work remains practical and personally meaningful.
Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy schedules and to maintain continuity across life changes or geographic distance. These options support regular check-ins, skill practice between sessions, and steady therapeutic momentum while allowing clients to engage in the way that feels most comfortable and accessible.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Utah
Languages
English
What Anntoinette can help with
Anntoinette Titus works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.
Anntoinette works with substance abuse, addiction, anxiety, and depression.
How Anntoinette approaches therapy
Anntoinette's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Anntoinette is a Licensed Clinical Social Worker practicing in Utah, with 20 years of clinical experience.