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LPMHC

Anquinette Wiggins, LPMHC

  • Experience18 years
  • LocationDelaware
  • Focus areasADHD, Family, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Anquinette

Anquinette Wiggins is a licensed professional mental health counselor (LPMHC) based in Delaware who transitioned into therapy after a long corporate career. With 18 years of clinical experience, she combines a client-centered stance with practical strategies to help people navigate complex emotional and relational concerns.

Background and approach

Her background informs a balanced approach that honors each person’s story while offering concrete tools for change. She works across a broad range of concerns including family and relationship difficulties, trauma and abuse, depression, anxiety, ADHD, grief, parenting challenges, caregiver and compassion fatigue, and life and career transitions.

Anquinette draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Emotionally-Focused approaches, adapting interventions to each client’s needs and goals. Her style blends empathic listening with problem-solving techniques to support long-term shifts in thinking and behavior.

Clients can expect a collaborative process that aims to identify patterns, strengthen coping skills, and repair important relationships. Anquinette frames therapy as a partnership and treats the work of healing as a practical endeavor grounded in real-life responsibilities and ambitions.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed steps toward a meaningful life while developing skills to notice difficult thoughts and feelings without being overwhelmed by them. This approach can be helpful for stress, anxiety, and making purposeful life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive strategies; it is practical for symptoms of depression, anxiety, and many day-to-day challenges, including ADHD-related difficulties. Attachment-Based Therapy explores how early relational patterns shape current connections and emotions, supporting work on intimacy, family conflict, and attachment issues.

Choosing the right approach is a collaborative process. The therapist works with each person to understand their concerns, goals, and preferences, then tailors methods from these models to suit the individual. Sessions are framed as a partnership where techniques are adjusted over time based on what proves most helpful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to keep continuity of care when life gets hectic. These formats let licensed professionals provide consistent support and practical interventions while accommodating different communication styles and day-to-day constraints.

Frequently asked questions

What kinds of concerns does she address?
She addresses a wide range of issues including family and relationship problems, trauma and abuse, depression, anxiety, ADHD, grief, parenting, career transitions, and compassion fatigue.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, mixing empathic listening with evidence-based techniques to create practical strategies for change.
What is her professional background?
She has 18 years of experience as a practicing therapist and transitioned into counseling after a long corporate career, bringing both clinical and real-world perspectives to her work.
What credentials and location are listed for this therapist?
She holds the credential LPMHC with licence number DE LPMHC PC-0011057 and practices in Delaware.
Does she offer services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseDepressionCoping with life changesADHD

Also works with

Stress, AnxietyLGBTRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityFamily of origin issuesFamily problemsFirst responder issuesForgivenessLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Women's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

Delaware

Languages

English

What Anquinette can help with

Anquinette Wiggins works with clients on family conflicts, trauma and abuse, depression, coping with life changes, and ADHD.

Anquinette works with children, individuals, and families.

Anquinette works with clients that are seeking support to heal from unresolved trauma.

How Anquinette approaches therapy

Anquinette's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Anquinette is an LPMHC practicing in Delaware, with 18 years of clinical experience.