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LPC

Anthony Garza, LPC

  • Experience13 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Anthony

Anthony Garza is a licensed professional counselor (LPC) based in Texas who works with people facing a wide range of life challenges, including stress, anxiety, relationship difficulties, grief, addictions, bipolar disorder, depression, and ADHD.

Background and approach

He emphasizes increasing self-awareness as a foundation for change, helping clients uncover patterns and decisions that shape their wellbeing so they can access more effective coping tools and clearer choices. Drawing on 13 years of clinical experience, Anthony offers perspective and a steady, objective presence when situations feel confusing or overwhelming.

He integrates several therapeutic traditions to create an individualized process, combining practical strategies with reflective work so clients can both feel heard and move toward measurable shifts. His practice includes attention to intimacy-related issues, parenting and caregiver stress, codependency, attachment and abandonment concerns, and many other complex presentations.

Clients can expect a collaborative, tailored approach rather than a one-size-fits-all model. Anthony aims to listen closely, affirm genuine experiences, and guide people through peeling back layers of habit and belief to find more resilient, authentic ways of living.

How Anthony Integrates Therapeutic Approaches Online

Anthony often uses client-centered therapy to prioritize the client's perspective and lived experience, offering a compassionate, listening-oriented stance that helps people feel understood and develop their own goals. Cognitive Behavioral Therapy (CBT) appears in his work as a practical way to identify unhelpful thought and behavior patterns and to teach concrete skills for managing anxiety, mood symptoms, and everyday stressors. Emotionally-Focused Therapy (EFT) is also part of his toolkit when relationship dynamics and attachment concerns are central, focusing on emotions and interaction patterns to strengthen connection and emotional regulation.

Choosing the right approach is treated as a collaborative process. He discusses options with each person, tailoring methods to match their needs, goals, and preferences rather than adhering to a single modality. This cooperative stance helps clients test what works and adjust the plan as therapy progresses.

Online sessions are available via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into busy lives and to maintain continuity during transitions or when in-person visits are difficult, while still allowing therapists to use therapeutic techniques and homework between sessions.

Frequently asked questions

What kinds of problems does Anthony commonly address?
He works with a broad range of concerns including stress, anxiety, relationship and family issues, grief, addictions, mood disorders such as bipolar and depression, ADHD, and related challenges like codependency and caregiver stress.
What therapeutic style does he use in sessions?
Sessions draw from client-centered methods, cognitive behavioral techniques, emotionally-focused work, existential reflection, and Jungian ideas to create a tailored approach that blends practical skill-building with deeper exploration.
How much clinical experience does he have?
Anthony brings 13 years of professional experience to his practice, applying that background when helping clients navigate life changes and emotional challenges.
What are his credentials and where is he located?
He holds the LPC credential and practices in Texas with the license TX LPC 69750.
Does he provide services in other languages or accept international clients?
Anthony provides services in English and is not currently accepting international clients.
Which formats are available for sessions?
He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefCoaching

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

13+ years

Licensed

Texas

Languages

English

What Anthony can help with

Anthony Garza works with clients on stress and anxiety, relationship issues, family conflicts, grief, and coaching.

How Anthony approaches therapy

Anthony's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Anthony is a Licensed Professional Counselor practicing in Texas, with 13 years of clinical experience.