Anthony Kleinhans, LPC, LPCC

Therapeutic Approaches and Online Care

Anthony draws primarily on client-centered therapy, cognitive behavioral therapy, and mindfulness practices when working with clients online. Client-centered therapy focuses on empathetic listening and building a strong therapeutic relationship so people feel heard and understood; it supports exploration of goals and values. Cognitive behavioral therapy helps identify and change unhelpful thought and behavior patterns, making it useful for concerns like anxiety, depression, and addictive behaviors. Mindfulness therapy teaches present-moment awareness and stress management skills that can reduce reactivity and improve emotional regulation.

Choosing the right approach is a collaborative process. He will work with each person to identify goals, experiment with strategies, and adapt techniques based on what proves most helpful. That collaborative exploration helps clarify whether brief solution-focused work or deeper narrative or psychodynamic exploration is best for a given concern.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, travel, or those who prefer remote access. These options make it easier to maintain continuity of care across life changes and geographic boundaries while allowing therapists and clients to focus on practical skills, insight, and steady progress.