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LMHC

Anthony Leite, LMHC

  • Experience10 years
  • LocationHawaii
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Anthony

Anthony Leite is a licensed mental health counselor (LMHC) with ten years of practice helping people pursue healthier, more balanced lives. He centers work on the person in front of him, drawing on collaborative, evidence-informed methods to identify strengths, address obstacles, and build practical plans for change.

Background and approach

His approach blends empathy with structure so clients can explore who they are and where they want to go. Anthony has developed experience across concerns including stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and intimacy issues, parenting and family matters, career transitions, compassion fatigue, and attention-related challenges such as ADHD.

He adapts techniques from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy to match each person’s needs. Based in Hawaii, he offers services in English and accepts international clients, using multiple session formats to fit different schedules and preferences.

Approach-Focused Online Therapy with Practical Tools



Anthony commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. CBT helps people identify unhelpful thought patterns and learn specific strategies to reduce anxiety, improve sleep, or manage mood by changing behaviors and thinking. Solution-Focused Therapy concentrates on current strengths and small, actionable steps to move toward concrete goals, which can be useful for career decisions, relationship concerns, and coping with life transitions.

Choosing the right approach is part of the therapeutic process. He collaborates with each client to assess needs, preferences, and goals, then adjusts methods and pacing to find the best fit over time. This collaborative stance helps tailor interventions so therapy feels practical and relevant to daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across time zones and busy routines while allowing therapists to deliver structured skill-building and goal-focused work in ways that suit individual lifestyles.

Frequently asked questions

What concerns does this therapist address?
Anthony works with a broad range of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy challenges, parenting and family matters, career transitions, compassion fatigue, and ADHD.
How would he describe his therapeutic style?
He practices in a client-centered, nonjudgmental manner while integrating structured methods such as CBT and DBT to help clients set goals and develop practical skills.
What is his professional background and experience?
He brings ten years of experience in mental health, using a variety of approaches to help people identify strengths and create plans to overcome barriers.
Where is he licensed and located?
He holds the credential HI LMHC MHC-803 and practices from Hawaii.
In what languages can clients work with him?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemDepressionCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Hawaii

Languages

English

About

Anthony Leite is a Licensed Mental Health Counselor practicing in Hawaii, with 10 years of experience, not currently accepting new clients.