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LICSW

Anthony "T.J" Cedeno, LICSW

  • Experience7 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Anthony

Anthony "T.J" Cedeno is a licensed clinical social worker (LICSW) practicing in Massachusetts who centers his work on helping people manage anxiety, stress, low self-esteem, depression, and life transitions.

Background and approach

He brings seven years of professional practice to sessions and draws on a decade of experience working alongside individuals with intellectual and developmental disabilities. T.J. emphasizes clients' strengths and treats them as experts in their own lives while offering guidance to navigate challenges such as concentration difficulties and focus-related concerns including ADHD.

His style is collaborative and empowering, encouraging clients to take courageous steps toward greater satisfaction and wellbeing. T.J. also addresses related issues like motivation, confidence, social anxiety, compulsive worries, and coping with chronic illness or pain.

By combining practical support with respect for each person’s story, he aims to help people build skills for everyday functioning and toward goals they find personally meaningful.

Approaches for Focused Online Care

Many therapists use evidence-based techniques to address focus, anxiety, and mood concerns. One common approach emphasizes skill-building for attention and organization, teaching practical strategies to improve concentration, time management, and task follow-through; this can help with day-to-day functioning and challenges related to ADHD. Another frequently used method targets anxiety and mood by helping people identify unhelpful thought patterns and practice new responses to stressors, which can reduce avoidance and increase confidence in handling difficult situations.

Finding the right combination of techniques is a collaborative process. This therapist works with clients to identify goals, preferences, and challenges, then tailors methods that fit the individual's needs. Over time the approach may be adjusted based on what proves most useful for progress and comfort.

Online formats make it easier to access ongoing support while balancing other commitments. Video calls allow for conversational depth and visual cues, phone sessions are useful for flexibility, and live chat or text-based messaging can provide check-ins and moment-to-moment support. These options aim to increase accessibility and help clients stay consistent with strategies between sessions.

Frequently asked questions

What concerns does this therapist commonly address?
T.J. works with people facing stress, anxiety, low self-esteem, depression, and coping with life changes. He also focuses on concentration and focus-related issues including ADHD and related challenges.
What is the therapeutic approach or style used in sessions?
He practices in a collaborative, strengths-based manner that treats clients as experts in their own stories while offering practical support and guidance to build coping skills.
How much professional experience does this clinician have?
The clinician has seven years of professional experience and has spent the past ten years working closely with individuals with intellectual and developmental disabilities.
What are the credentials and where is this therapist located?
The provider holds an MA and is a licensed clinical social worker (LICSW) in Massachusetts, license number MA LICSW LICSW1140635.
In which languages can sessions be conducted and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are available for meeting with this therapist?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How does pricing work for sessions with this provider?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesObsessions, compulsions, and OCDPanic disorder and panic attacksSelf-loveSocial anxiety and phobia

Experience

7+ years

Licensed

Massachusetts

Languages

English