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LMHC

Ariadna Soriano, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Ariadna

Ariadna Soriano, LMHC, brings six years of professional experience as a licensed mental health counselor practicing in Florida. She offers structured, practical therapy rooted in evidence-based methods to help clients understand current challenges and build on personal strengths.

Background and approach

Her work emphasizes a holistic view that includes attention to sleep, movement, nutrition, and simple mindfulness practices alongside therapeutic skills training.

Her style blends warmth with clear structure, using approaches such as cognitive behavioral techniques, dialectical behavior skills, acceptance and commitment ideas, and emotionally focused perspectives to address concerns like anxiety, depression, trauma and abuse, addictions, relationship struggles, and ADHD. Sessions are tailored to each person’s needs so strategies feel realistic and sustainable.

Ariadna affirms and welcomes diverse identities and aims to provide culturally responsive care that centers individual experience and practical tools for daily life. Therapy is available to clients in Florida through online formats, with a focus on steady guidance, goal-setting, and skill development to promote calmer, more manageable routines and relationships.

Therapeutic approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) invites clients to identify personal values and take meaningful actions even when emotions feel difficult; it can help people struggling with avoidance, low motivation, or persistent worry. Cognitive Behavioral Therapy (CBT) focuses on recognizing and shifting unhelpful thought patterns and behaviors, offering concrete tools for anxiety, depression, and daily stress management. Dialectical Behavior Therapy (DBT)-informed skills teach emotion regulation, distress tolerance, and interpersonal boundaries which can be useful for intense moods and relationship difficulties.

Finding the right approach is a collaborative process. The therapist will work together with each client to explore which combination of methods fits their goals, preferences, and the specific problems they want to address, making adjustments as needs evolve.

Online sessions offer practical flexibility through video calls, phone appointments, live chat, and text-based messaging, allowing clients to access therapy from home or other convenient locations. These options can make it easier to maintain regular work on skills and to integrate therapeutic practices into daily routines while accommodating schedules and mobility needs.

Frequently asked questions

What concerns does this clinician commonly address?
Ariadna works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, relationship issues, ADHD, depression, grief, and self-esteem challenges.
What is the therapist's general approach and style?
The style is warm and structured, combining practical skills training with a holistic focus on sleep, movement, nutrition, and brief mindfulness practices to support daily functioning.
How much clinical experience does the counselor have?
The clinician has six years of experience as a licensed mental health counselor working with a variety of mental health concerns.
What are the therapist's credentials and where are they based?
The clinician is an LMHC licensed in Florida with licence number FL LMHC MH26459 and practices from that state.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English, and the therapist is not currently accepting international clients.
Which session formats are available for working together?
Appointments can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does pricing and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps should someone take to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseADHD

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English