FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

ArinNaia Olson, LMHC

  • Experience8 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Existential Therapy
View booking options

Check the available next steps for working with ArinNaia online.

About ArinNaia

ArinNaia Olson is a licensed mental health counselor practicing in Washington with eight years of clinical experience. She has worked with people facing a wide range of concerns including depression, anxiety, relationship challenges, grief and loss, self-esteem struggles, parenting difficulties, trauma and abuse, and ADHD.

Background and approach

Her background also includes work with addiction, compassion fatigue, intimacy-related issues, eating and sleeping problems, and career or coaching questions. Her therapeutic stance is warm, peaceful, and compassionate, emphasizing individualized care rather than one-size-fits-all labels.

She blends client-centered listening with existential reflection and trauma-focused methods to address the whole person - mind, body, and spirit. EMDR and hypnotherapy are part of her toolkit when trauma processing or deeper memory work may be helpful, and she draws on Jungian ideas and mindfulness-informed practice to support insight and resilience.

Olson approaches treatment collaboratively, creating tailored plans that respond to each client's priorities and preferences. She encourages courage in seeking change and aims to guide and empower clients toward sustained growth and wellbeing.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes listening and collaboration, placing the client's experience at the heart of the process and helping people clarify goals and build coping skills. Existential therapy explores meaning, values, and life choices to support clients facing transitions, grief, or identity questions. EMDR is a trauma-focused method used to process distressing memories and reduce their ongoing emotional impact; it is sometimes incorporated when past events continue to affect daily functioning.

Choosing the most helpful approach is part of the therapeutic work. The therapist will partner with each client to assess needs, preferences, and goals, and she will adapt methods over time so the plan feels like a good fit. That collaborative process guides whether sessions emphasize insight, trauma processing, mindfulness, or practical coping strategies.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives or to continue care from different locations. These formats allow licensed professionals to maintain continuity of support, provide real-time coaching or therapeutic exercises, and accommodate varying comfort levels with communication.

Frequently asked questions

What kinds of concerns does ArinNaia address?
She works with a broad set of issues including stress, anxiety, depression, relationship struggles, grief, trauma and abuse, ADHD, and related areas such as self-esteem, parenting, and addictions.
What is her therapeutic style like?
Her style is described as peaceful, warm, and caring, focusing on kindness, sensitivity, and a non-labeling approach that tailors care to each person.
How much clinical experience does she have?
She has eight years of experience working as a therapist with clients encountering a variety of emotional and life challenges.
What are her credentials and where is she located?
She is a licensed mental health counselor (WA LMHC LH61238030) practicing in Washington.
Can someone who speaks another language work with her?
She conducts therapy in English and is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in starting therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyExistential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Washington

Languages

English

What ArinNaia can help with

ArinNaia Olson works with clients on stress and anxiety, self esteem, depression, and coping with life changes.

ArinNaia works with clients with concerns including depression, anxiety, relationship issues, and grief and loss.

How ArinNaia approaches therapy

ArinNaia's clinical approaches include Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

ArinNaia is a Licensed Mental Health Counselor practicing in Washington.