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LCSW

Arkatheia Thomas, LCSW

  • Experience13 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Arkatheia

Arkatheia Thomas is a licensed clinical social worker (LCSW) based in North Carolina who specializes in helping people manage stress, anxiety, depression, relationship challenges, and ADHD among other concerns.

Background and approach

With 13 years of clinical experience, she focuses on empowering clients to build resilience, strengthen communication skills, and make meaningful changes in their lives. Her practice emphasizes cultural sensitivity and a client-centered way of working that honors each person’s distinct background and goals.

She blends evidence-based methods such as cognitive behavioral techniques and mindfulness with motivational strategies to support growth, whether addressing grief, addiction, caregiver stress, or intimacy-related issues. Sessions aim to increase self-awareness, reduce impulsivity and build practical coping skills.

Arkatheia creates a collaborative space where clients can explore identity, repair relationships, and develop realistic action plans for life transitions and career concerns. She accepts international clients and offers flexible session formats to accommodate different schedules and needs.

Therapeutic approaches and online care that fit your life



Arkatheia commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work. ACT focuses on clarifying values and accepting difficult thoughts and emotions while taking committed action toward meaningful goals; it can be helpful for stress, grief, and life transitions. CBT targets the connections between thoughts, feelings, and behaviors to reduce anxiety, depression, and problematic patterns by introducing practical skills and behavioral experiments.

Finding the best approach is treated as a collaborative process. The therapist will work with each client to explore which methods match their needs, goals, and preferences and adapt techniques over time so the plan remains relevant and effective for the individual.

Online sessions are delivered through video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and adaptable to busy schedules. These formats allow clients to engage in therapy from different locations, maintain continuity during life changes, and choose the communication style that feels most comfortable while working toward their goals.

Frequently asked questions

What types of concerns does she address?
She works with a broad range of issues including stress, anxiety, depression, relationship and family difficulties, addiction, grief, ADHD, and career or life transition concerns.
What is her therapeutic style like?
The approach is collaborative and compassionate, blending client-centered work with evidence-based techniques to build coping skills, increase self-awareness, and support behavior change.
How long has she been practicing?
She brings 13 years of professional experience as a licensed clinical social worker working with diverse clinical concerns and life circumstances.
Where is she licensed to practice?
She is a licensed clinical social worker in North Carolina with the NC LCSW license number C009095.
Can nonlocal or international clients work with her?
Yes, she accepts international clients and offers sessions that can accommodate different geographic locations.
What session formats are available?
Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how clients connect.
How are costs and billing handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

North Carolina

Languages

English