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LPC

Arras Khaledi, LPC

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Arras

Arras Khaledi is a Licensed Professional Counselor (LPC) based in Texas who supports people facing a wide range of concerns, including ADHD, depression, anxiety, relationship and intimacy-related issues, addiction, grief, and life transitions.

Background and approach

He brings five years of clinical experience to work that emphasizes emotional healing, improved communication, and practical coping strategies. Arras aims to help clients develop greater self-understanding, resilience, and clearer paths forward when everyday stressors or deeper difficulties feel overwhelming.

His approach blends evidence-based methods with a person-focused stance, creating a collaborative environment where clients’ goals guide the work. Sessions often center on identifying unhelpful patterns, building healthier habits, and strengthening decision-making around career, parenting, and personal relationships.

Arras frames therapy as a partnership: he listens closely, offers targeted techniques drawn from cognitive and mindfulness-informed practices, and supports clients as they test new ways of coping and relating in daily life.

Therapeutic approaches and how online therapy can help



Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take committed steps toward what matters. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors by teaching practical skills to change unhelpful thinking patterns and develop more effective coping strategies. Both approaches are useful for anxiety, depression, stress, and challenges such as ADHD-related difficulty with focus and routine.

Finding the right approach is collaborative: the therapist will work with each client to identify goals, preferences, and what feels most helpful in sessions. Together they may draw from ACT, CBT, and client-centered principles to tailor the plan, adjusting techniques over time as needs and progress become clearer.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life and maintain continuity when schedules change. These formats support ongoing skill work between meetings, allow people to access licensed professionals from their location in Texas, and provide multiple ways to communicate depending on what feels most comfortable.

Frequently asked questions

What kinds of concerns does this therapist address?
He works with a broad range of difficulties such as ADHD, depression, anxiety, addictions, trauma and abuse, grief, relationship and intimacy-related issues, stress, and challenges around sleep and eating.
What is the general therapy style and approach?
The style emphasizes a collaborative, client-centered stance combined with practical, evidence-based techniques to help clients build insight, coping skills, and healthier routines.
How much clinical experience does he have?
Arras has five years of experience working with people through life transitions, communication problems, mood concerns, and other complex emotional issues.
What credentials and location are listed for this therapist?
He is a Licensed Professional Counselor (LPC) practicing in Texas with the licensure details OR LPC C10246 and TX LPC 80299.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English, and he is not accepting international clients at this time.
Which session formats are available for online work?
Clients can work with him via video calls, phone sessions, live chat, or text-based messaging according to their preference and scheduling.
How is pricing handled for sessions?
Costs vary depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsCareer difficultiesCoping with life changesCoaching

Also works with

Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHearing impairedImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational Interviewing

Experience

5+ years

Licensed

Texas, Washington, Oregon

Languages

English

What Arras can help with

Arras Khaledi works with clients on relationship issues, family conflicts, career difficulties, coping with life changes, and coaching.

Arras works with individuals navigating complex life challenges.

Arras works with clients working through relationship dynamics, personal growth, and emotional healing.

How Arras approaches therapy

Arras's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.

Experience and training

Arras is a Licensed Professional Counselor practicing in Texas, with 5 years of clinical experience.

Therapy style

Arras aims to empower clients to build resilience, enhance self-understanding, and create positive changes in their lives.