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LPC

Dr. Ashley Ascherl Pechek, LPC

  • Experience15 years
  • LocationColorado
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Ashley

Dr. Ashley Ascherl Pechek brings 15 years of counseling experience to clients in Colorado and describes her practice as grounded in personalized, collaborative care.

Background and approach

She is a Licensed Professional Counselor (LPC) who completed a master’s degree in Community Counseling and a Ph.D. in Counselor Education and Supervision, and she combines that academic background with years working in diverse clinical settings. Ashley favors an integrative, client-centered stance that emphasizes listening, validation, and a strong therapeutic relationship as the foundation for change.

Her work draws on practical techniques from cognitive-behavioral and solution-focused methods alongside trauma-informed perspectives, and she adapts interventions to each person’s needs. Ashley lists ADHD among her focus areas and also supports concerns such as anxiety, depression, relationship and family issues, grief, parenting challenges, career stress, compassion fatigue, and trauma.

She offers part-time counseling and balances clinical practice with a faculty role at an online counseling program, approaching each client with the goal of helping them better understand their experiences and move toward personal strengths and coping strategies.

Approaches That Translate Well to Online Therapy



Client-centered therapy focuses on understanding each person from their own perspective, offering empathy, acceptance, and support to help people explore feelings and build self-directed change. Cognitive Behavioral Therapy (CBT) targets patterns of thought and behavior, teaching practical strategies to manage symptoms like anxiety, depression, and stress through skill-building and structured exercises. Emotionally-Focused Therapy (EFT) helps people identify and shift emotional responses in relationships to improve connection and intimacy; it is useful for working on relationship issues and emotional regulation.

Finding the right approach is part of the therapeutic process and is addressed collaboratively. The therapist will work with clients to choose or combine methods that match their goals, preferences, and presenting concerns so sessions feel tailored and purposeful rather than one-size-fits-all.

Online sessions are offered via video, phone, live chat, or text-based messaging, which allows flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care when life demands change and support steady progress through accessible, regular contact with a licensed professional.

Frequently asked questions

What concerns does this therapist commonly address?
She supports people facing anxiety, depression, relationship and family issues, grief, trauma and abuse, parenting and intimacy-related issues, stress and coping with life changes, self-esteem and anger, career concerns, compassion fatigue, ADHD, and related matters.
How would you describe the therapeutic approach and style?
The therapist uses an integrative, client-centered stance with emphasis on validation and a collaborative relationship, weaving in cognitive-behavioral, solution-focused, and trauma-informed techniques to meet individual needs.
What is the clinician's background and experience?
She has 15 years of experience in a range of counseling settings and holds a Ph.D. in Counselor Education and Supervision in addition to her master’s degree in Community Counseling.
Where is the therapist licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado with license number CO LPC 0005779.
Does she offer sessions in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
What session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing work for sessions with this therapist?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyLGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

Veteran and Armed Forces IssuesSelf-harm

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Colorado

Languages

English

What Ashley can help with

Dr. Ashley Ascherl Pechek works with clients on relationship issues, family conflicts, self esteem, depression, and coping with life changes.

How Ashley approaches therapy

Ashley's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Ashley is a Licensed Professional Counselor practicing in Colorado.

Therapy style

Ashley aims to support and empower you.

Ashley served as faculty at an online counseling program.