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LPCC

Ashley Becker, LPCC

  • Experience8 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Ashley

Ashley Becker is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who brings eight years of clinical experience to her practice. She works from a person-centered foundation, partnering with clients to set goals and explore barriers while incorporating practical skills from cognitive behavioral and dialectical behavior approaches.

Background and approach

Ashley values collaboration and helps clients identify strategies that fit their lives, while keeping moments of humor and normalcy part of the therapeutic process. Her background includes substantial work in inpatient and outpatient mental health settings and extensive experience leading group therapy.

Ashley has supported people managing a wide range of concerns, including mood disorders, anxiety, trauma, grief, addictions, relationship and intimacy challenges, and ADHD. She integrates motivational interviewing, mindfulness-informed techniques, and illness management and recovery principles when they complement a client’s goals.

Her style emphasizes listening, shared decision-making, and helping clients build their own toolkit for coping and growth.

Practical approaches and online therapy options

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and commit to actions aligned with those values while learning to accept uncomfortable thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing concrete skills to shift them, which can be useful for anxiety, mood concerns, and ADHD-related challenges. Dialectical Behavior Therapy (DBT) skills training emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness to support people managing intense emotions and relationship stressors.

Choosing the right approach is a collaborative process. The therapist works with each person to understand their goals, preferences, and daily challenges, then blends person-centered work with techniques from ACT, CBT, DBT, and mindfulness to create a tailored plan that evolves over time.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support without geographic constraints and allow licensed professionals to provide skills practice, check-ins, and therapeutic guidance in ways that fit a client’s life.

Frequently asked questions

What kinds of concerns does Ashley work with?
Ashley supports people with a broad range of issues including stress, anxiety, trauma and abuse, bipolar disorder, depression, grief, addictions, relationship and intimacy-related issues, and ADHD among other mood and personality concerns.
How would you describe her therapeutic style?
Her approach is person-centered and collaborative, blending client-directed work with evidence-informed techniques such as CBT, DBT skills, ACT, and mindfulness to help clients build practical coping strategies.
What is her clinical background and experience?
She has eight years of clinical experience, including work in inpatient hospital settings and community outpatient mental health, and several years facilitating and maintaining group therapy.
Where is she licensed and what are her credentials?
She holds the credential MN LPCC CC00876 and practices in Minnesota as a Licensed Professional Clinical Counselor.
Does she offer services in other languages or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available with Ashley?
She provides multiple online session formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and preferences.
How are fees and payment handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesADHD

Additional focus areas

Attachment issuesCodependencyCommunication problemsDependent personalityDissociationForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Minnesota

Languages

English

What Ashley can help with

Ashley Becker works with clients on stress and anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes.

Ashley works with clients and patients diagnosed with mental health disorders in an inpatient mental health setting at a hospital and on an outpatient basis at a community mental health center.

Ashley works with SPMI and SMI diagnoses, major depressive disorder, and bipolar disorder.

How Ashley approaches therapy

Ashley's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Ashley uses motivational interviewing and Cognitive Behavioral Therapy (CBT).

Experience and training

Ashley is a Licensed Professional Clinical Counselor practicing in Minnesota.