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LISW

Ashley Bennett, LISW

  • Experience6 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
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About Ashley

Ashley Bennett is an Ohio-licensed social worker (LISW) with six years of clinical experience supporting people through stress, anxiety, trauma, depression, parenting challenges, and relationship concerns.

Background and approach

She holds a Bachelor’s in Psychology from the University of Maryland University and a Master of Social Work from The Ohio State University. Her practice emphasizes clients' strengths and stories, helping them identify resources and build skills to navigate difficult transitions and intense emotions.

Her approach blends evidence-based tools with a collaborative stance that centers the client as the expert in their life. Ashley draws on methods such as attachment-informed work, cognitive-behavioral strategies, mindfulness, motivational interviewing, and narrative techniques to tailor care to each person’s needs.

She also addresses focused concerns including grief, intimacy-related issues, eating and body image struggles, compassion fatigue, and ADHD-related challenges. Ashley aims to empower clients to set meaningful goals, reduce distress, and increase day-to-day functioning while honoring the complexity of their experiences.

Approaches That Translate Well to Online Care

Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) are two methods Ashley frequently integrates into online work. Attachment-informed approaches explore how past relationship patterns shape current emotions and interactions, helping people reframe connection and trust issues. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching concrete skills to manage anxiety, low mood, and stress-related difficulties.

Mindfulness Therapy is also used to build present-moment awareness and emotion regulation through simple practices that reduce reactivity and increase resilience. These approaches are explained in accessible terms and selected based on what fits a person’s goals and preferences rather than applied uniformly.

Finding the right therapeutic approach is part of the collaborative process. Ashley partners with clients to weigh goals, challenges, and personal style and adjusts strategies over time so the work stays relevant and actionable.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility for people balancing work, family, and other obligations. These options make it easier to maintain continuity of care, try different session formats, and access support from home or wherever is most practical for the client.

Frequently asked questions

What concerns does Ashley commonly address?
Ashley works with a range of concerns including stress, anxiety, trauma and abuse, depression, parenting and family conflicts, grief, intimacy-related issues, eating and body image concerns, ADHD, and compassion fatigue.
What is her general therapeutic style?
She practices collaboratively and strengths-focused, combining practical skill building with attention to personal stories and relationships. Techniques are adapted to each person’s needs and goals.
How much clinical experience does she have?
Ashley has six years of professional work experience as a licensed social worker in Ohio.
What are her credentials and where is she licensed?
She is an LISW licensed in Ohio with credential details OH LISW I.2102946-SUPV and holds degrees in psychology and social work.
Can sessions be conducted in other languages or across countries?
Sessions are conducted in English, and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences and schedules.
How is cost handled for sessions?
Cost varies depending on location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Ohio

Languages

English

What Ashley can help with

Ashley Bennett works with clients on stress and anxiety, family conflicts, trauma and abuse, parenting issues, and depression.

How Ashley approaches therapy

Ashley's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Ashley is a Licensed Independent Social Worker practicing in Ohio, with 6 years of clinical experience.