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LPC

Ashley Bing, LPC

  • Experience11 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Ashley

Ashley Bing is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, ADHD, grief, relationship struggles, and a wide range of other life challenges.

Background and approach

With 11 years of clinical experience, she emphasizes strengths-based work and supports clients through coping with life changes, trauma and abuse, addiction concerns, and intimacy-related or family issues. She draws on evidence-based methods to create practical strategies that fit each person’s situation.

Her practice centers on listening closely and offering nonjudgmental, unconditional positive regard while co-developing a treatment plan tailored to individual goals. Ashley blends approaches such as cognitive behavioral strategies, acceptance and commitment principles, attachment-focused perspectives, and skills-based therapies to help clients reduce distress, build coping skills, and pursue meaningful change.

She works with matters ranging from sleep and anger to career concerns, parenting stress, and compassion fatigue, and adapts interventions to meet the needs clients bring to therapy.

Therapeutic Approaches and Online Support

Ashley draws on cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for mood, anxiety, and behavior change. CBT is action-oriented and often includes tools for changing thoughts and routines that contribute to distress. She also uses acceptance and commitment therapy (ACT), which focuses on clarifying values and building psychological flexibility so clients can move toward meaningful goals even when difficult feelings are present.

Finding the right approach is a collaborative process. Ashley partners with clients to assess needs, preferences, and goals, and she tailors techniques from different models to fit each person's situation. This shared decision-making helps ensure therapy aligns with the client's values and evolves as progress is made.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varying schedules and communication styles. These options make it easier to maintain continuity of care while balancing work, family, and other responsibilities, and they allow clients to access licensed professionals from their own location.

Frequently asked questions

What kinds of concerns does Ashley address?
Ashley works with a broad range of issues including stress, anxiety, depression, ADHD, relationship concerns, grief, trauma and abuse, addiction-related challenges, and many other areas listed in her specialties.
How would you describe her therapeutic style?
Her approach is nonjudgmental and strengths-focused, emphasizing listening, unconditional positive regard, and collaborative treatment planning to support growth and healing.
How much experience does she have?
Ashley has 11 years of professional experience providing mental health care and applying evidence-based therapies to a variety of presenting concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas with license number TX LPC 66388.
Can I work with her if I live outside the United States?
She currently does not accept international clients and provides services to clients within the region she is licensed to serve.
What session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How much do sessions cost?
Costs vary by location and therapist availability; services use a subscription model that can be canceled at any time, so final pricing depends on those factors.
What are the first steps to begin therapy?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English

What Ashley can help with

Ashley Bing works with clients on stress and anxiety, relationship issues, self esteem, coping with life changes, and ADHD.

Ashley works with a vast range of mental health issues.

How Ashley approaches therapy

Ashley's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Ashley is a Licensed Professional Counselor practicing in Texas, with 11 years of clinical experience.