FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Ashley Capone, LMHC

  • Experience8 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesDialectical Behavior Therapy (DBT) and Existential Therapy
View booking options

Check the available next steps for working with Ashley online.

About Ashley

Ashley Capone is a licensed mental health counselor (LMHC) based in New York who supports people coping with stress, anxiety, ADHD, depression, grief, trauma, relationship and intimacy-related concerns, and a wide range of emotional and interpersonal challenges.

Background and approach

Drawing on eight years of clinical experience, Ashley emphasizes practical skills and emotional understanding so clients can manage intense feelings, improve communication, and rebuild steadier connections with others. Using a DBT-informed framework alongside psychodynamic and existential ideas, Ashley focuses on emotion regulation, distress tolerance, interpersonal effectiveness, and mindful presence.

Treatment blends skill-building with exploration of underlying patterns and life meaning, addressing issues such as attachment wounds, shame and guilt, impulsivity, isolation, and career or life-purpose questions. Ashley also attends to cultural and systemic factors that shape experience, applying a feminist-informed lens to recognize what can be changed and what may require acceptance.

Sessions aim to amplify strengths already present while giving concrete tools for daily coping. Ashley works with clients to set collaborative goals and develop sustainable strategies for navigating life transitions, reducing reactivity, and improving overall functioning.

Therapeutic Approaches and Online Options

Dialectical Behavior Therapy (DBT) is used to teach skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can help people manage intense feelings and improve communication. Psychodynamic therapy explores how past patterns and relationships shape current thoughts and behaviors, offering insight into recurring difficulties and emotional themes. Trauma-Focused Therapy concentrates on addressing the effects of traumatic experiences through targeted interventions that reduce symptom impact and support recovery.

Finding the right approach is part of the therapeutic work. Ashley collaborates with each client to determine which methods fit their goals, preferences, and presenting concerns, adjusting strategies as progress and needs evolve. This collaborative process helps tailor sessions so that skills training and deeper reflective work complement one another.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent care without commuting. These options allow clients to engage in skills practice, check-ins, and more in ways that fit their schedules and comfort levels, supporting continuity of care across life changes.

Frequently asked questions

What kinds of concerns does Ashley address?
Ashley works with a broad range of issues including stress, anxiety, ADHD, depression, trauma and abuse, grief, relationship and intimacy-related concerns, and problems with sleep, anger, and career direction.
What is Ashley's therapeutic style?
The approach blends DBT-informed skill training with reflective work drawing from psychodynamic and existential ideas, emphasizing collaboration, practical skill-building, and attention to meaning and relationships.
How much clinical experience does Ashley have?
Ashley has eight years of experience working with clients on emotional regulation, interpersonal effectiveness, trauma-focused concerns, and life transitions.
What credentials and location should I know about?
Ashley is a licensed mental health counselor - NY LMHC 012028 - and practices out of New York.
Does Ashley offer sessions in other languages or accept international clients?
Sessions are provided in English and Ashley is not currently accepting international clients.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with Ashley?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCommitment issuesCommunication problemsControl issuesDissociationEmptinessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Dialectical Behavior Therapy (DBT)Existential TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

New York

Languages

English