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LMHC

Ashley Stock, LMHC

  • Experience13 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Ashley

Ashley Stock is a licensed mental health counselor based in New York who helps people manage stress, anxiety, depression, ADHD, self-esteem struggles, and major life transitions. With 13 years of clinical experience, she offers a compassionate, collaborative style that emphasizes building practical coping skills and clearer communication.

Background and approach

Ashley blends evidence-based approaches to support clients through relationship strain, grief, parenting challenges, career questions, and compassion fatigue. Her work integrates cognitive and mindfulness-based strategies alongside solution-focused techniques and motivational interviewing to address both immediate concerns and longer-term goals.

Clients can expect a supportive space where the therapist listens closely, tailors interventions to individual needs, and encourages incremental progress. Ashley also addresses related areas such as body image, substance concerns, mood disorders, panic, postpartum depression, and social anxiety, bringing clinical training and years of practice to each case.

Approaches that translate well to online therapy

Client-Centered Therapy emphasizes listening, empathy, and collaborating with clients to explore their priorities and strengths; it helps people who want a supportive, nonjudgmental space to clarify values and goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors, which can be especially useful for anxiety, depression, panic, and ADHD-related challenges. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, benefiting those who need tools for managing intense feelings and relationships.

Finding the right approach is part of the therapeutic process, and Ashley works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She draws from different models as needed so treatment is responsive and goal-oriented rather than one-size-fits-all.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These formats make it easier to maintain continuity of care while balancing work, family, and daily responsibilities, and they allow clients to engage with therapy in ways that suit their lifestyle.

Frequently asked questions

What concerns does this therapist commonly address?
Ashley works with a range of issues including stress, anxiety, depression, ADHD, self-esteem, coping with life changes, relationship and family problems, grief, parenting and career challenges.
How would you describe Ashley's therapeutic style?
Her approach is compassionate and collaborative, focusing on practical coping skills, clearer communication, and tailored interventions that fit each person's goals.
What is her clinical experience?
She brings 13 years of experience providing mental health support across mood concerns, anxiety, trauma-related stress, and life transitions.
What credentials and location are on record?
Ashley holds the LMHC credential and is licensed in New York as NY LMHC 009025, practicing from New York.
In which languages can sessions be held and do you accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is pricing handled for appointments?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue

Also works with

Relationship issuesFamily conflictsGriefParenting issuesCareer difficultiesCoachingADHD

Additional focus areas

Body imageCommunication problemsDivorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

New York

Languages

English

What Ashley can help with

Ashley Stock works with clients on stress and anxiety, self esteem, depression, coping with life changes, and compassion fatigue.

Ashley works with individuals navigating complex emotional landscapes.

Ashley works with clients addressing depression, anxiety, and life transitions.

How Ashley approaches therapy

Ashley's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Ashley is a Licensed Mental Health Counselor practicing in New York, with 13 years of clinical experience.