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LPC

Audra Benavidez, LPC

  • Experience3 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • LanguagesEnglish
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Check the available next steps for working with Audra online.

About Audra

Audra Benavidez is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience.

Background and approach

She concentrates on stress, anxiety, parenting concerns, self-esteem, depression, and ADHD, and also addresses related issues such as avoidance, communication struggles, control challenges, guilt and shame, impulsivity, and questions about life purpose. Audra frames clients as the experts of their own stories and combines that perspective with practical support to navigate transitions and grief.

Her style emphasizes encouragement and empowerment, inviting clients to build on their existing strengths while learning new ways to manage difficult feelings and behaviors. Audra highlights the courage it takes to pursue meaningful change and offers steady guidance through the steps of that process.

She aims to help people increase confidence, improve motivation, and find clearer direction in their lives.

Evidence-Informed Techniques and Flexible Online Care

Audra uses evidence-based therapeutic techniques that focus on teaching practical skills and building emotional awareness. One common approach emphasizes learning concrete coping strategies for managing anxiety and stress, helping clients reduce overwhelm and improve day-to-day functioning. Another approach centers on strengthening self-esteem and motivation through structured exercises that clarify values, set achievable goals, and address patterns like avoidance or impulsivity.

Choosing the right approach is an interactive process. She collaborates with each client to identify which techniques fit their needs, goals, and preferences, and adapts methods over time as progress is made. That collaborative stance helps tailor work for concerns such as depression, ADHD-related challenges, parenting stress, or questions about life purpose.

Online therapy offers practical benefits for people balancing busy schedules or geographic constraints. Sessions can be scheduled as video calls or phone sessions, and options for live chat or text-based messaging provide additional flexibility between meetings. These formats make it easier to maintain continuity of care and to practice new skills in real life with timely support from a licensed professional.

Frequently asked questions

What concerns does Audra commonly address?
She works with stress, anxiety, parenting challenges, self-esteem, depression, and ADHD, along with related issues like avoidance, impulsivity, and grief.
How would you describe her therapeutic approach and style?
Her approach centers on empowering clients and building on existing strengths while teaching practical skills to manage emotions and behavior.
What is her clinical experience?
She has three years of professional counseling experience supporting people through life transitions, motivation challenges, and mental health concerns.
What credentials and location does she hold?
She is licensed as an LPC in Texas with license number TX LPC 91949 and practices in that state.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for working together?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and billing handled?
Costs vary with location and therapist availability and services use a subscription model that can be canceled at any time.
What are the first steps to start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionADHD

Additional focus areas

Avoidant personalityCommunication problemsControl issuesGuilt and shameImpulsivityLife purposePost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Experience

3+ years

Licensed

Texas

Languages

English