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LMHC

Audrey Chen, LMHC

  • Experience7 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Audrey

Audrey Chen is a licensed mental health counselor (LMHC) practicing in Florida who emphasizes collaborative, person-centered care. She blends a strength-based outlook with practical techniques, drawing on seven years of clinical experience to help people manage stress, anxiety, depression, grief, and trauma.

Background and approach

Audrey integrates cognitive-behavioral strategies when clients want concrete tools, and she uses mindfulness and emotionally-focused ideas to support regulation and relational work. Her practice addresses a wide range of concerns, including relationship and family conflict, parenting challenges, anger and impulsivity, compassion fatigue, and ADHD.

She also has experience with adoption and foster care issues, domestic violence, post-traumatic stress, mood disorders, and identity-related matters such as gender dysphoria and LGBT concerns. Audrey seeks to meet each person where they are, honoring their expertise about their own life while offering evidence-informed options.

Clients can expect a nonjudgmental stance and a focus on empowerment. Audrey helps clients identify goals, experiment with new skills, and refine approaches that fit their values and daily realities.

She offers sessions via video calls, phone, live chat, or text-based messaging to accommodate different needs and schedules.

Integrating evidence-based approaches in online care



Audrey commonly draws on cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, mood symptoms, and impulsive behaviors. CBT emphasizes structured techniques and experiments that translate into daily routines and problem-solving strategies. She also uses attachment-based and emotionally-focused ideas to explore relationship patterns and emotional bonds, which can be helpful for resolving conflict, improving communication, and addressing grief or family-related concerns.

Choosing the right approach is a collaborative process. Audrey partners with each person to clarify goals, try different methods, and adjust treatment based on what feels most useful. She frames therapy as a shared exploration where client preferences and real-life needs guide which techniques are emphasized.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for busy schedules and differing comfort levels. These formats allow consistent access to therapy from home or other settings, make it easier to fit appointments into work and family life, and support ongoing practice between sessions through messaging and brief check-ins.

Frequently asked questions

What kinds of concerns does Audrey address?
She works with a broad range of issues including stress, anxiety, depression, relationship and family conflict, trauma and abuse, grief, parenting difficulties, anger, self-esteem, career concerns, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
Her approach is primarily person-centered and strength-based, and she often incorporates cognitive-behavioral and mindfulness techniques when clients prefer concrete strategies.
What is her clinical experience?
She has seven years of experience working with people facing mood disorders, trauma-related issues, family problems, and other challenges listed in her specialties.
Where is she licensed and practicing?
She is licensed as an LMHC in Florida with license number FL LMHC MH19122 and offers services to people located in that region.
Does she offer services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
What session formats are available for appointments?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are therapy costs handled?
Fees vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

LGBTGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily of origin issuesFamily problemsGender dysphoriaImpulsivityIsolation / lonelinessMoney and financial issuesMood disordersPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Florida

Languages

English

What Audrey can help with

Audrey Chen works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Audrey works with individuals that struggle with anxiety, depression, relationship and family conflict, and ADHD.

How Audrey approaches therapy

Audrey's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Audrey is a Licensed Mental Health Counselor practicing in Florida.