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LPC

Auslyn Thomas, LPC

  • Experience5 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Auslyn

Auslyn Thomas practices from a client-centered foundation, blending acceptance-based and cognitive strategies to help clients build meaningful, value-driven lives. She emphasizes working with each person's strengths and preferences to create practical plans for coping with stress, anxiety, mood disturbances, trauma, and relationship challenges.

Background and approach

Auslyn uses evidence-informed tools and a warm, interactive style to guide people toward clearer goals and steadier emotional regulation. Auslyn Thomas, LPC, brings five years of licensed counseling experience in Tennessee to her practice.

Her background includes work in community, residential, and juvenile justice settings, which informs a flexible approach to complex concerns such as trauma and abuse, grief, bipolar and mood disorders, ADHD, and parenting or intimacy-related issues. She also offers informed support around topics like body image, chronic illness, multicultural concerns, and alternative sexual cultures.

Clients can expect a nonjudgmental clinician who focuses on collaboration and practical strategies. Auslyn adapts methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT, and EMDR as appropriate, prioritizing what will work best for each person’s situation and goals.

How specific approaches translate to online care

Auslyn often integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. ACT focuses on clarifying personal values and building committed action, helping people move toward meaningful goals even when difficult thoughts or feelings are present. CBT targets patterns of thinking and behavior, teaching practical skills for managing anxiety, depression, and mood symptoms.

Choosing the right approach is a collaborative process. The therapist discusses a client's goals, preferences, and life context to determine which combination of ACT, CBT, DBT skills, or EMDR-informed techniques may be most useful, and adjustments are made as therapy progresses.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and different communication needs. These options make it easier to maintain continuity of care from home, during work breaks, or while managing busy family commitments, and allow therapists to apply interactive exercises, skills coaching, and reflective work across formats.

Frequently asked questions

What kinds of concerns does Auslyn address?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, grief, ADHD, mood disorders, and more.
What is her therapeutic style and approach?
Her style is warm and interactive, using client-centered principles together with approaches like ACT, CBT, DBT, and EMDR to tailor treatment to each person's needs.
How much professional experience does she have?
She has five years of experience as a licensed counselor, with additional years working in community, residential, and juvenile justice settings before her current practice.
Where is Auslyn licensed and practicing?
She is licensed in Tennessee and holds the credential LPC with licence number TN LPC 4394.
Which languages are services offered in and are international clients accepted?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

BDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceImmigration issuesIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Somatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Tennessee

Languages

English

What Auslyn can help with

Auslyn Thomas works with clients on stress and anxiety, family conflicts, trauma and abuse, anger management, and depression.

Auslyn works with those struggling with mood and anxiety issues and anyone trying to move toward a healthier life.

Auslyn works with trauma and depression and other mood disorders.

How Auslyn approaches therapy

Auslyn's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, and Trauma-Focused Therapy.

Experience and training

Auslyn is a Licensed Professional Counselor practicing in Tennessee.