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LPC

Autumn Cooper, LPC

  • Experience20 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Autumn

Autumn Cooper is a Licensed Professional Counselor (LPC) practicing in Oklahoma with two decades of experience. She focuses on helping people who carry the effects of past interpersonal trauma and those wanting practical support for stress, anxiety, depression, ADHD, and relationship struggles.

Background and approach

Her work often centers on building healthier coping skills, defining safe boundaries, and strengthening the ability to navigate relationships and life changes. Autumn blends reflective listening with clear, goal-oriented guidance so clients both feel understood and have actionable steps to move forward.

She emphasizes the importance of connection, self-worth, and empowerment, inviting clients to see themselves as the central agent in their own healing process. Her practice also addresses concerns such as grief, parenting, intimacy challenges, bipolar disorder, compassion fatigue, and identity-related issues including LGBT matters.

Over her career she has developed experience supporting people dealing with family of origin complications, attachment wounds, abandonment and adoption-related struggles, codependency, infidelity, caregiver stress, and isolation. Autumn aims to make therapy a collaborative process that balances emotional depth with practical strategies so clients can find relief and build sustainable change.

How therapeutic approaches guide online care

Autumn commonly integrates Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) in her online work. Attachment-Based Therapy explores how early relationships shape current patterns and helps people rebuild trust and stable connections, which is useful for attachment issues, relationship difficulties, and family of origin concerns. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to manage anxiety, mood symptoms, ADHD-related challenges, and stress.

Choosing the right approach is part of the therapeutic process and happens collaboratively. She will work with each client to identify goals, assess which methods align with those goals, and adapt strategies over time so the work fits the person’s needs, preferences, and life circumstances.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These remote options can make it easier to maintain continuity of care, practice skills between sessions, and access therapy from home or another convenient location.

Frequently asked questions

What kinds of concerns does Autumn address?
She works with a wide range of issues including stress, anxiety, depression, bipolar disorder, ADHD, trauma and abuse, grief, relationship and intimacy-related concerns, parenting, and identity matters such as LGBT issues.
How would you describe her therapeutic style?
Her approach blends reflective listening with directive, goal-focused guidance so clients are both heard and given practical steps to move forward.
What is her professional background?
Autumn has been practicing since 2003 and brings about 20 years of clinical experience, with particular attention to interpersonal trauma and attachment-related work.
Where is she licensed and practicing?
She is a Licensed Professional Counselor practicing in Oklahoma and holds the credential OK LPC 3658.
Can services be provided in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available for online work?
She offers a variety of remote session formats including video calls, phone sessions, live chat, and text-based messaging.
How are costs and payment structured?
Fees vary depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
Prospective clients select the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also works with

LGBTGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressCodependencyCommitment issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Psychodynamic TherapySomatic TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Oklahoma

Languages

English

What Autumn can help with

Autumn Cooper works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues.

Autumn works with interpersonal trauma and individuals who are considered "the walking wounded".

Autumn works with individuals who have challenges with establishing and maintaining healthy coping skills and ensuring safe boundaries.

How Autumn approaches therapy

Autumn's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.

Experience and training

Autumn is a Licensed Professional Counselor practicing in Oklahoma, with 20 years of clinical experience.