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LPC-MHSP

Autumn Raborn, LPC-MHSP

  • Experience9 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Autumn

Autumn Raborn is a Licensed Professional Counselor with nine years of clinical experience offering thoughtful, goal-oriented care.

Background and approach

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to help clients make sense of patterns in thinking, feeling, and behavior and to develop practical strategies for coping. Her work emphasizes building routines, improving emotional regulation, and setting boundaries to support healthier day-to-day functioning.

Raborn focuses on a broad set of concerns including stress, anxiety, depression, ADHD, mood disorders, grief, and relationship or intimacy difficulties. She also brings attention to related areas like parenting stresses, eating and sleeping problems, career challenges, and the complexities that arise with adoption, blended families, chronic illness, and caregiver strain.

Her practice includes assistance with life transitions such as coming out, fertility and postpartum issues, menopause, and other major changes. Clients can expect collaborative planning that targets root causes while teaching concrete skills - from motivational interviewing to mindfulness practices - to increase resilience and expand supports.

Licensed in Tennessee as LPC-MHSP 4752, she provides services in English and uses a variety of session formats to fit different needs.

Therapeutic approaches for online care



Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting swept away by them and clarifies personal values to guide meaningful action; it often helps with anxiety, stress, and challenges that accompany life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like depression, worry, and difficulties with sleep or routines. Mindfulness-based practices teach present-moment awareness and simple exercises that can support emotional regulation and decrease reactivity in daily situations.

Determining which approach will be most helpful is part of the work together. The therapist collaborates with each client to match methods to their goals, preferences, and the specific issues they bring, and may combine elements from several approaches as needs evolve.

Online sessions are offered via video, phone, live chat, or text-based messaging to make therapy more accessible and adaptable to busy schedules. These formats allow for continuity of care across life changes and can make it easier to fit regular sessions into work, family, or treatment routines while keeping the focus on practical tools and steady progress.

Frequently asked questions

What types of concerns does she address?
Autumn works with a wide range of issues including stress, anxiety, depression, ADHD, grief, relationship and intimacy difficulties, and mood disorders, as well as related challenges like eating and sleeping problems and career stress.
What is her therapeutic style like?
She blends acceptance and commitment strategies, cognitive behavioral techniques, mindfulness, and client-centered care to help clients understand thought patterns and build practical coping skills.
How much clinical experience does she have?
Autumn has nine years of experience supporting clients through a variety of mental health concerns and life transitions.
What are her credentials and where is she located?
She is licensed as LPC-MHSP with license number TN LPC-MHSP 4752 and practices in Tennessee.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to provide options that fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps should I take to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Tennessee

Languages

English

What Autumn can help with

Autumn Raborn works with clients on stress and anxiety, grief, depression, and ADHD.

Autumn works with individuals navigating mental health symptoms related to ADHD, mood disorders, and anxiety.

How Autumn approaches therapy

Autumn's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Experience and training

Autumn is a Licensed Professional Counselor Mental Health Service Provider practicing in Tennessee, with 9 years of clinical experience.