FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Barbara Parry, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Barbara online.

About Barbara

Barbara Parry is a licensed professional counselor (LPC) in Texas who supports people managing stress, anxiety, depression, trauma, grief, and ADHD.

Background and approach

She draws from a decade of clinical experience to help clients navigate intense emotions, relationship and intimacy concerns, compassion fatigue, career challenges, and the upheaval that often accompanies major life transitions. Her work also addresses issues such as panic attacks, social anxiety, caregiving strain, chronic illness and pain, and feelings of isolation or low self-worth.

Her style blends warmth and practical structure: she invites clients to explore inner experiences with curiosity while offering tools grounded in evidence-based methods. Barbara integrates client-centered listening with cognitive and emotionally focused techniques to improve day-to-day coping, shift unhelpful thought patterns, and strengthen emotional bonds.

She also draws on existential perspectives and hypnotherapy when those methods fit a person’s goals. Available to English-speaking clients in Texas and internationally, she provides flexible online formats to match different schedules and needs.

Approach-Based Online Therapy Options

Barbara integrates client-centered therapy to create a respectful, nonjudgmental space where the client’s goals and values guide the work; this approach helps people build self-awareness and shape treatment around what matters most to them. She also employs Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, panic, and ADHD-related difficulties. Additionally, Emotionally-Focused Therapy (EFT) is used to explore and strengthen emotional bonds and improve communication in close relationships.

Finding the right approach is treated as a collaborative process. Barbara works with each client to assess needs, preferences, and goals, and she adapts techniques over time so the work stays aligned with progress and changing circumstances.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase accessibility and scheduling flexibility. These formats make it easier to fit sessions into busy lives, maintain continuity during transitions, and access licensed professionals from different locations while tailoring contact style to what feels most helpful for the client.

Frequently asked questions

What concerns does Barbara help with?
She supports people facing stress, anxiety, depression, trauma and abuse, grief, ADHD, relationship and intimacy issues, compassion fatigue, career stress, and related challenges such as panic attacks and social anxiety.
How would she describe her therapeutic style?
Her approach emphasizes empathetic, client-centered listening combined with practical strategies to build coping skills and deepen self-understanding.
What experience does she bring to sessions?
Barbara has 10 years of clinical experience working with a wide range of emotional and life-stage concerns, drawing on multiple therapeutic approaches to tailor care.
Where is Barbara licensed and located?
She is a licensed professional counselor (LPC) practicing in Texas with the credential TX LPC 73818.
Does she work with nonlocal or international clients?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Texas

Languages

English

What Barbara can help with

Barbara Parry works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.

Barbara works with clients addressing depression, anxiety, trauma, and life transitions.

How Barbara approaches therapy

Barbara's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Barbara is a Licensed Professional Counselor practicing in Texas, with 10 years of clinical experience.