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LPC

Becky Todaro, LPC

  • Experience24 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Becky

Becky Todaro is a licensed professional counselor with a long history of helping people navigate stress, anxiety, depression, mood instability, and relationship challenges.

Background and approach

She approaches each person as the expert of their own story, building on individual strengths to address issues such as trauma and abuse, self-esteem and confidence, addictions, grief, and life transitions. Becky’s work also includes attention to intimacy concerns, career stress, ADHD, and other focused areas like attachment difficulties and body image.

With 24 years of practice in Louisiana, Becky blends empathic listening with evidence-based methods to support growth and stability. Her style centers on collaboration and respect, helping clients identify practical strategies for managing emotions, improving communication, and finding clearer direction.

Whether addressing complicated grief, navigating infidelity, or coping with impulsivity and substance concerns, she aims to create an inviting space where people can pursue meaningful change and greater well-being.

Therapeutic approaches and online care tailored to needs



Becky often integrates client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening openly and validating each person’s experience while building on personal strengths to support growth and self-direction. Cognitive behavioral therapy offers practical tools to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related challenges, and stress management.

Finding the right approach is part of the therapeutic process. Becky collaborates with clients to determine which methods fit their goals and preferences, adjusting techniques as trust and understanding grow. This collaborative process helps shape specific plans for emotion regulation, communication skills, and coping strategies tailored to each person’s situation.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility across schedules and locations. These options make it possible to work on goals without geographic constraints and to choose the format that feels most comfortable for different tasks, whether learning new skills, checking in between sessions, or engaging in longer conversations.

Frequently asked questions

What kinds of concerns does Becky address?
She works with a wide range of concerns including stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem struggles, addictions, grief, and ADHD among other areas.
What is her therapeutic style and approach?
Her practice combines client-centered listening with evidence-based methods such as CBT and DBT to create a collaborative plan tailored to each person’s needs.
How much clinical experience does she have?
She brings 24 years of professional experience supporting people through mood concerns, motivation and confidence work, and a variety of life challenges.
What are her credentials and where is she based?
Becky holds an LPC credential and is licensed in Louisiana under license number LA LPC 4692.
Can Becky work with people who live outside the United States?
She accepts international clients and offers services in English for people located in other countries.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are therapy costs handled?
Pricing varies with location and therapist availability and services use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily problemsImpulsivityInfidelityMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Licensed

Louisiana

Languages

English

What Becky can help with

Becky Todaro works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

Becky works with clients with depression and mood stability, stress and anxiety, relationship issues, and trauma and abuse.

How Becky approaches therapy

Becky's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Becky is a Licensed Professional Counselor practicing in Louisiana.