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LMHC

Belinda Witherow, LMHC

  • Experience9 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Belinda online.

About Belinda

Belinda Witherow is an Indiana-licensed mental health counselor (LMHC) with nine years of professional experience who focuses on helping people manage stress, anxiety, relationship and parenting challenges, and anger.

Background and approach

She approaches each person with respect for their own knowledge of their life, helping them draw on existing strengths to face difficult situations such as grief, trauma, mood disorders, addiction, and ADHD. Belinda frames therapy as a collaborative process and emphasizes client's agency while offering guidance and evidence-informed techniques.

Her background includes work across a wide range of concerns from intimacy and self-esteem to postpartum depression and obsessive-compulsive issues, and she integrates approaches like Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Belinda welcomes clients who are seeking practical tools and supportive conversation to manage life transitions, work stress, communication problems, and compassion fatigue.

She practices in Indiana and accepts international clients for online sessions.

Approaches and Online Therapy That Fit Your Life

Belinda commonly draws on Client-Centered Therapy, offering empathic listening and a respectful space where clients' experiences and goals guide the work; this approach helps people who need validation and personal exploration. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, a practical option for addressing anxiety, mood symptoms, and managing ADHD-related challenges.

Choosing the right method is a collaborative process. She will work with each client to determine which combination of listening, skill-building, and goal-focused strategies best align with their needs, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or those who live outside Indiana. These options make it easier to maintain continuity of care, fit sessions into work or family life, and access support from different locations while working with licensed professionals who use evidence-informed approaches.

Frequently asked questions

What kinds of concerns does Belinda address?
Belinda works with a wide range of issues including stress, anxiety, depression, relationship and parenting struggles, addictions, trauma and abuse, grief, ADHD, and many mood and behavioral concerns.
How would she describe her therapeutic style?
Her approach is collaborative and strengths-focused, blending client-centered listening with practical techniques from cognitive behavioral and solution-focused therapies to help clients set and reach goals.
What experience does she bring to therapy?
She has nine years of professional experience working with diverse concerns including anger management, intimacy issues, and postpartum depression while helping clients build coping skills and resilience.
What are her credentials and where is she based?
She is licensed as an LMHC in Indiana with credential number IN LMHC 39002426A and conducts practice with clients in that state and beyond via online sessions.
Can someone who lives outside the United States work with her?
Yes, she accepts international clients, and sessions with English-speaking clients from other countries are an option depending on licensing and scheduling.
What session formats does she offer?
Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time, so pricing depends on the chosen plan and scheduling.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule an appointment according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesAnger managementDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeAvoidant personalityBlended family issuesCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsImpulsivityIntellectual disabilityMood disordersObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

9+ years

Licensed

Indiana

Languages

English

About

Belinda Witherow is a Licensed Mental Health Counselor practicing in Indiana, with 9 years of experience, not currently accepting new clients.