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LPC

Benjamin Wayburn, LPC

  • Experience8 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Benjamin

Benjamin Wayburn is a Licensed Professional Counselor (LPC) based in Colorado who focuses on concerns such as stress, anxiety, trauma and abuse, grief, self-esteem, ADHD, addictions, and relationship and intimacy-related issues.

Background and approach

He approaches therapy from a mind-body perspective, emphasizing how bodily care and mental health interact, and he values each person's individuality over diagnostic labels. His practice also addresses parenting and fatherhood issues, career and coping with life changes, compassion fatigue, and a range of attachment and communication challenges.

Wayburn brings eight years of clinical experience to collaborative work with clients who are motivated to change and build resilience. He cultivates an open, nonjudgmental atmosphere and offers a mix of direct goal-setting and a more conversational, discovery-oriented process depending on client preference.

Rather than assigning traditional homework, he suggests practical experiments to try between sessions and reviews session notes aloud to support clarity and shared understanding. Initial meetings begin with a relaxed greeting and necessary intake items, followed by questions that help shape the focus of treatment.

This style aims to help people develop problem-solving skills, strengthen self-respect, and move toward recovery while honoring their unique background and needs.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to meaningful actions while learning to live with difficult thoughts and feelings, which can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and build practical skills for managing stress and impulsivity. Attachment-Based Therapy explores relational patterns formed in early life to improve connection, communication, and emotional regulation in present relationships.

Choosing the right approach is a collaborative process. The therapist will work with clients to identify goals and preferences, combining direct treatment planning or a more conversational exploration to determine which methods fit best for the individual's needs and values.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and supports ongoing work between meetings. These formats make it easier to access consistent care from Colorado without commuting, allow the use of brief check-ins or longer sessions as needed, and support the practical experiments and conversational style he uses between appointments.

Frequently asked questions

What concerns does this therapist commonly address?
Benjamin Wayburn works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, self-esteem, ADHD, addictions, relationship and intimacy-related issues, and career or life changes.
How would you describe his therapeutic style?
He emphasizes a mind-body perspective and practices with openness and inclusivity, offering either direct goal-setting or a more conversational discovery process based on client preference.
What is his professional experience?
He has eight years of clinical experience working with adults on resilience, problem-solving in relationships, and recovery-focused goals.
What credentials and region are listed for this therapist?
He is a Licensed Professional Counselor (LPC) with licensing details AZ LPC LPC-22822 and CO LPC 0016818, and he practices in Colorado.
Does he offer services in other languages or accept international clients?
Sessions are conducted in English and he is not currently accepting international clients.
Which session formats does he provide?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Colorado, Washington, Arizona, Delaware

Languages

English

What Benjamin can help with

Benjamin Wayburn works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and ADHD.

Benjamin works with mind-body issues.

How Benjamin approaches therapy

Benjamin's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Experience and training

Benjamin is a Licensed Professional Counselor practicing in Colorado, with 8 years of clinical experience.