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LPC

Beth Russell, LPC

  • Experience9 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Sleeping
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Beth

Beth Russell is a Licensed Professional Counselor (LPC) in Colorado with nine years of clinical experience supporting people navigating stress, anxiety, depression, substance misuse, and relationship challenges.

Background and approach

She frames therapy around how relationships shape emotional life and pays close attention to patterns that show up in intimacy, attachment, and self-worth. Her work also addresses sleep difficulties, grief after loss, motivation and confidence struggles, and ADHD as part of a broader set of concerns.

Her style centers on a client-focused, holistic process that looks at each person's whole situation rather than isolated symptoms. Beth combines evidence-informed methods such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and attachment-based ideas to tailor tools and strategies to individual needs.

She emphasizes an open, nonjudgmental environment where clients can explore feelings and choices, and she collaborates with them to clarify goals and practical steps forward. Beth acknowledges there are no quick fixes but offers steady support and thoughtful guidance for those ready to make a change.

How Beth's Approaches Work Online



Beth uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, sleep problems, and ADHD-related struggles. She also draws on Emotionally-Focused Therapy (EFT) to explore emotions and relationship dynamics, helping people better understand and respond to attachment needs and intimacy concerns.

Deciding on an approach is part of the collaborative process; Beth works with each person to determine which methods fit their goals and preferences, adjusting tools over time as progress and needs evolve. Clients can expect to discuss what matters most to them and to receive tailored strategies rather than a one-size-fits-all plan.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life or to continue work when in-person visits are not possible. These options support consistent contact, practical skill-building, and ongoing check-ins so therapy can move forward in ways that match each client's schedule and communication style.

Frequently asked questions

What kinds of concerns does Beth address?
She works with a wide range of issues including stress, anxiety, sleep problems, depression, addictions, grief, relationship and intimacy concerns, parenting and career challenges, bipolar disorder, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
Her approach is client-centered and holistic, focusing on the whole person and using practical techniques drawn from several evidence-informed therapies to address thoughts, emotions, and relationship patterns.
What is Beth's professional background?
She brings nine years of experience helping people with relationship issues, mood concerns, sleep disorders, motivation, self-esteem, and substance misuse, adapting methods to each client's needs.
Where is Beth licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Colorado with license CO LPC LPC.0017972.
Does she offer services in other languages or internationally?
Sessions are provided in English, and she is not currently accepting international clients.
What session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySleeping disordersSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic Therapy

Experience

9+ years

Licensed

Colorado

Languages

English