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LPC

Bethany Shrewsbury, LPC

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Bethany

Bethany Shrewsbury is a Licensed Professional Counselor (LPC) who focuses on a broad range of concerns including stress, anxiety, grief, depression, trauma and abuse, parenting, self-esteem, career challenges, bipolar disorder, compassion fatigue, and ADHD.

Background and approach

She combines a compassionate, client-centered attitude with practical methods to support people navigating significant life changes, sleep difficulties, relationship struggles, and complicated family dynamics. Her style emphasizes collaboration and respect, helping clients explore emotions and underlying patterns while building coping skills.

Bethany integrates cognitive behavioral tools to address unhelpful thoughts and behaviors, mindfulness practices to increase present-moment awareness, and EMDR techniques for trauma processing when appropriate. With five years of clinical experience and an LPC credential, she draws on a range of therapeutic tools to tailor care to each person’s needs.

Practicing in Texas, Bethany aims to create a professional yet warm environment where clients can work toward improved self-worth, better emotional regulation, and more satisfying daily functioning. She encourages a paced, exploratory process so clients feel supported while developing skills for long-term resilience.

Evidence-Based Approaches and Online Access

Client-centered therapy emphasizes a respectful, empathetic relationship where the therapist follows the client's lead and helps them explore feelings and goals; this approach is useful for building trust and increasing self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns, offering concrete strategies for managing anxiety, depression, and stress-related symptoms. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity when trauma is part of the clinical picture.

Choosing the right approach is treated as a collaborative process. The therapist will work with clients to consider their needs, preferences, and goals, adjusting methods over time so care fits the individual's pace and priorities. Clients are invited to give feedback and participate actively in planning treatment.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit into busy schedules or reach people across different parts of Texas. These options make it easier to maintain continuity of care, try different session formats, and engage in therapy in ways that align with daily life and accessibility needs.

Frequently asked questions

What concerns does Bethany help with?
She supports people facing stress, anxiety, grief, depression, trauma and abuse, sleep problems, parenting difficulties, relationship issues, bipolar disorder, compassion fatigue, ADHD, and many related challenges.
What is her therapeutic approach and style?
Her approach is collaborative and client-centered, blending empathy with practical interventions such as cognitive behavioral techniques, mindfulness, EMDR, and motivational interviewing to address symptoms and underlying patterns.
How much clinical experience does she have?
She has five years of professional experience working in clinical settings and with varied client concerns using multiple therapeutic approaches.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas; her license is listed as TX LPC 75686.
Which languages are used in sessions and is international work available?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How does someone begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

Relationship issuesTrauma and abuseSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English

What Bethany can help with

Bethany Shrewsbury works with clients on stress and anxiety, grief, depression, and coping with life changes.

Bethany works with Grief/Loss and Trauma recovery.

Bethany works with Veterans and PTSD.

How Bethany approaches therapy

Bethany's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Bethany is a Licensed Professional Counselor practicing in Texas, with 5 years of clinical experience.