FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Blair Suppes, LPC

  • Experience11 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Blair online.

About Blair

Blair Suppes is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with eleven years of clinical experience helping adults navigate anxiety, depression, and the everyday challenges that can feel overwhelming.

Background and approach

She draws on client-centered and evidence-informed methods to create an empathic space where people feel heard and supported while working toward practical change. Her practice focuses on a wide range of concerns including stress, relationship and family difficulties, anger, grief, trauma and abuse, parenting struggles, self-esteem, career questions, and ADHD.

Blair also addresses related issues such as attachment difficulties, communication problems, panic and phobias, social anxiety, and women's issues. She blends collaborative listening with tools from cognitive behavioral therapy and solution-focused work to tailor treatment to each person's needs.

Blair aims to help clients build coping strategies, improve communication, and reclaim a sense of agency during life transitions. She offers multiple remote session formats to fit different schedules and preferences, and guides people through practical steps toward clearer goals and more manageable daily functioning.

How Blair's Approaches Work Online

Blair integrates client-centered therapy and cognitive behavioral therapy to support clients in an online setting. Client-centered therapy emphasizes empathetic listening and collaboration, helping people feel understood while exploring values and goals; it is useful for building trust and navigating relationship or self-esteem concerns. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for anxiety, panic, phobias, and mood difficulties.

Deciding which approach to use is part of the therapeutic process. Blair works together with each person to assess needs, preferences, and goals, then adapts methods over time so the plan remains responsive and goal-oriented. This collaborative stance helps shape sessions that feel meaningful and effective for the individual.

Online therapy with Blair includes video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to fit therapy into daily life, maintain continuity during transitions, and use brief check-ins or longer sessions as needed to support progress.

Frequently asked questions

What concerns does Blair commonly address?
She works with adults facing stress, anxiety, depression, relationship and family problems, anger, grief, trauma and abuse, parenting challenges, self esteem and career issues, and ADHD among other concerns.
What is Blair's therapeutic style?
Her approach is collaborative and empathetic, combining client-centered care with cognitive behavioral techniques and solution-focused strategies to build skills and set achievable goals.
How much clinical experience does she have?
Blair has been practicing as a licensed counselor in Pennsylvania for 11 years, offering outpatient therapy to adults with a range of emotional and relationship difficulties.
Where is Blair licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Pennsylvania with credential PA LPC PC008184 and provides services from that state.
Does she offer services in other languages or accept international clients?
Sessions are offered in English only and she is not currently accepting international clients.
What session formats are available for remote work?
Blair provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for therapy with Blair?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a first session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesADHD

Additional focus areas

Attachment issuesCommunication problemsFamily problemsPanic disorder and panic attacksPhobiasSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

11+ years

Licensed

Pennsylvania

Languages

English

About

Blair Suppes is a Licensed Professional Counselor practicing in Pennsylvania, with 11 years of experience, not currently accepting new clients.