LMHC
BreAnna Simanton, LMHC
- Experience13 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- LanguagesEnglish
Check the available next steps for working with BreAnna online.
About BreAnna
BreAnna Simanton is a Florida-licensed mental health counselor (LMHC) with 13 years of clinical experience helping people navigate stress, anxiety, ADHD, depression, trauma and abuse, self-esteem challenges, and perinatal mood concerns including postpartum depression.
Background and approach
She emphasizes creating an open, nonjudgmental space where clients can explore difficult thoughts and emotions and build toward meaningful change. Her practice centers on supporting individuals to find greater motivation, confidence, and emotional balance.
BreAnna frames growth as a courageous process and partners with clients to set realistic goals, develop coping skills, and strengthen resilience. She meets each person where they are and works collaboratively to empower progress at a pace that feels manageable.
Based in Florida, she brings over a decade of direct practice to her work and focuses on practical strategies that translate into day-to-day life. BreAnna aims to help clients move from feeling stuck toward clearer priorities and healthier self-regard through steady support and evidence-informed care.
Evidence-Based Approaches and Flexible Online Care
BreAnna draws on evidence-based therapeutic techniques that focus on practical skill-building and emotional processing. One approach emphasizes identifying unhelpful thinking patterns and developing new coping skills to reduce anxiety and depressive symptoms; this work helps clients gain clearer perspective and improved day-to-day functioning. Another approach centers on trauma-informed strategies that validate difficult experiences while teaching grounding and regulation techniques to manage symptoms related to trauma and abuse.Finding the right method is a collaborative process. The therapist partners with each person to explore which techniques align best with their goals, preferences, and life circumstances, and then adapts the plan as progress unfolds to ensure it remains useful and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make consistent care more practical for many people. These formats provide flexibility for scheduling, easier access from different locations in Florida, and multiple ways to stay connected between sessions, allowing clients and licensed professionals to work together in the mode that fits daily life.
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Areas of expertise
Experience
13+ years
Licensed
Florida
Languages
English