FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Dr. Brenda Bridges, LMFT

  • Experience12 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
  • LanguagesEnglish and Spanish
View booking options

Check the available next steps for working with Brenda online.

About Brenda

Dr. Brenda Bridges draws on a relational, client-centered orientation grounded in 12 years of clinical experience to guide people through stress, anxiety, relationship challenges, and ADHD-related concerns.

Background and approach

As an LMFT practicing in Texas, she blends attachment-based ideas with cognitive-behavioral tools to help clients identify unhelpful patterns, strengthen emotional awareness, and build practical coping strategies for mood, grief, and life-change issues. Her work emphasizes respect, sensitivity, and a collaborative working alliance.

Dr. Bridges works with a broad range of concerns including depression, addictions, intimacy and sexual culture topics, parenting and blended-family dynamics, chronic illness and caregiver stress, and complex presentations such as comorbidity or personality-related patterns.

She adapts interventions from DBT and Emotionally-Focused Therapy when emotion regulation and relational repair are central goals, and she brings experience applying therapeutic techniques to trauma, eating and sleeping problems, and career or self-esteem struggles. Sessions are offered in English and Spanish and delivered through multiple online formats to fit different schedules.

Dr. Bridges holds Texas and California LMFT credentials and structures care around individualized treatment plans that honor each client’s needs and preferences.

Integrating Relational and Skills-Based Approaches Online



Attachment-Based Therapy focuses on understanding how past and current relationships shape emotional responses and connection patterns; it helps clients and couples repair trust, deepen emotional engagement, and address attachment-related difficulties. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and replace them with more adaptive patterns, which can be useful for anxiety, depression, ADHD-related challenges, and coping with life changes. Emotionally-Focused Therapy (EFT) emphasizes emotion as a pathway to change, guiding clients to access and reorganize emotional responses to improve closeness and resolve relationship distress.

Finding the right approach is often a collaborative process. Dr. Bridges works with each person to clarify goals, try approaches that match those goals, and adjust the plan as progress and preferences emerge. She frames treatment as a partnership where methods are selected and adapted based on the client’s needs rather than a one-size-fits-all prescription.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to give flexibility for different schedules and communication styles. These formats allow licensed professionals to provide consistent, ongoing support while making it easier to fit sessions into daily life and to practice skills between meetings.

Frequently asked questions

What kinds of concerns does this therapist commonly address?
She sees people with stress, anxiety, depression, relationship and family issues, ADHD, grief, addictions, trauma and related concerns such as intimacy, eating and sleeping difficulties, and career or self-esteem challenges.
What is the general therapeutic approach and style?
Her style is warm and interactive, combining attachment-based work and client-centered principles with CBT and elements from DBT and EFT to tailor therapy to each person’s needs.
How much clinical experience does she have?
She brings 12 years of clinical experience working across a wide range of mental health and relational concerns.
Where is she licensed and where does she practice?
She holds LMFT credentials and practices in Texas; license numbers are TX LMFT 203706 and CA LMFT 111243.
Which languages are available for sessions?
Therapy is offered in English and Spanish, and she does not accept international clients at this time.
What session formats are offered for online care?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is pricing structured for sessions?
Cost varies by location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

California, Texas

Languages

English, Spanish

What Brenda can help with

Dr. Brenda Bridges works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and depression.

Brenda works with individuals to overcome challenges and stressors.

Brenda works with PTSD, Military Culture, and Mental Illnesses.

How Brenda approaches therapy

Brenda's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy.

Experience and training

Brenda is a Licensed Marriage and Family Therapist practicing in Texas, with 12 years of clinical experience.