FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Brenda Fox, LPC

  • Experience8 years
  • LocationArizona
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Brenda online.

About Brenda

Brenda Fox is an LPC who brings a collaborative, strengths-based approach to counseling. She draws on Acceptance and Commitment Therapy, Client-Centered methods, and Cognitive Behavioral Therapy to help clients manage stress, anxiety, depression, trauma, ADHD, and related challenges.

Background and approach

Brenda frames therapy as a partnership, helping clients identify practical strategies for daily functioning while also addressing deeper patterns that influence relationships and wellbeing. Her background includes work with foster and adoptive families, people navigating substance abuse recovery and involvement with child welfare systems, and clients facing dementia-related transitions.

With eight years of clinical experience, Brenda uses evidence-informed tools to support coping with grief, career stress, sleep problems, addiction, and life changes, and to strengthen communication and family dynamics. She emphasizes clients' existing strengths as the starting point for change and tailors interventions to each person’s goals and circumstances.

Brenda practices in Arizona and conducts sessions in English. She offers multiple formats for online work so clients can choose what fits their schedules, and she presents therapy in an approachable, non-judgmental manner that centers the client’s expertise about their own life.

Therapeutic approaches and how they translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify personal values and take committed action, while learning to live with difficult thoughts and feelings rather than being ruled by them. This approach is often useful for stress, anxiety, depression, and for improving daily functioning when attention or motivation is a challenge.

Client-Centered Therapy emphasizes empathetic listening and building a strong therapeutic relationship, creating space for clients to explore their experiences and develop self-directed change. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, which can help with sleep problems, mood regulation, anxiety, and coping strategies for executive functioning difficulties.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with clients to determine which methods best match their goals, preferences, and needs. Sessions often integrate elements from these approaches so care can be tailored and adjusted as progress evolves.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in counseling from locations that suit their routines. These options make it easier to maintain consistency, fit sessions around work or family responsibilities, and access support when in-person visits are impractical. Licensed professionals can adapt these approaches effectively across formats to help clients meet their goals.

Frequently asked questions

What kinds of concerns does Brenda help with?
Brenda works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, relationship and family issues, sleep problems, anger, bipolar disorder, and career-related stress.
How would you describe Brenda's therapeutic style?
Her approach is collaborative and client-centered, blending Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and emotionally focused ideas to help clients build practical skills and align actions with personal values.
What is her clinical experience?
Brenda has eight years of experience working in clinical settings that include substance abuse recovery, child welfare involvement, juvenile detention contexts, and foster and adoptive family support.
What credentials and location are listed for Brenda?
She is a Licensed Professional Counselor (LPC) practicing in Arizona with licence AZ LPC LPC-20538.
Which languages are available and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats does she offer?
Brenda provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Arizona

Languages

English

What Brenda can help with

Brenda Fox works with clients on stress and anxiety, trauma and abuse, parenting issues, self esteem, and depression.

Brenda works with neurodivergent individuals navigating Autism and those managing the weight of Depression.

Brenda works with foster and adoptive families.

How Brenda approaches therapy

Brenda's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Experience and training

Brenda is a Licensed Professional Counselor practicing in Arizona.

Therapy style

Brenda aims to identify the unique strengths you already possess and use them as a foundation for meaningful, lasting change.