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LPC

Brenita Seay, LPC

  • Experience14 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Brenita

Brenita Seay, LPC, brings 14 years of clinical experience as a licensed professional in Tennessee. She focuses on guiding people through stress, anxiety, depression, trauma and abuse, and related challenges such as self-esteem, motivation, sleep concerns, and intimacy-related issues.

Background and approach

Her work also includes support around relationship and family matters, parenting, anger, career concerns, bipolar disorder, coaching, and ADHD. Brenita emphasizes collaboration and practical strategies while honoring each person’s unique experience.

Her approach centers on creating an accepting space where clients can explore thoughts and feelings without judgment. She blends client-centered listening with evidence-based tools and reflective exploration to help clients build coping skills, clarify goals, and increase confidence.

Brenita outlines clear expectations for appointments, including a brief grace period for shorter and longer sessions to preserve time for meaningful work. She encourages those ready to pursue change to take the first step toward greater balance and well-being.

Therapeutic Approaches for Online Care

Client-centered therapy focuses on empathetic listening and collaboration, helping people feel heard as they explore personal goals and make meaningful changes. Cognitive behavioral therapy (CBT) provides structured tools to identify unhelpful thoughts and habits and replace them with more effective patterns, which can be useful for anxiety, depression, and sleep issues. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, often supporting stress management and coping with trauma.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively to find what fits best. Together they review needs, goals, and preferences and adjust methods over time so care evolves with progress and changing circumstances.

Online sessions using video calls, phone sessions, live chat, or text-based messaging offer flexibility for busy schedules and different comfort levels. These formats allow continuity of care when in-person meetings are impractical and make it easier to maintain regular appointments, access tools between sessions, and integrate therapeutic work into daily life.

Frequently asked questions

What concerns does Brenita commonly address?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, relationship and family concerns, grief, sleep problems, parenting, anger, career issues, bipolar disorder, coaching, and ADHD.
How would you describe her therapeutic style?
The approach emphasizes client-centered listening combined with evidence-informed strategies such as cognitive behavioral and mindfulness techniques to build coping skills and insight.
What level of experience does she have?
She has 14 years of professional experience working with a range of emotional and life challenges.
What credentials and location should I know about?
She is licensed as an LPC with the credential TN LPC 4957 and practices in Tennessee.
Can I work with her if I live outside the United States?
She is not currently accepting international clients and conducts practice within the stated regional limits.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Tennessee

Languages

English

What Brenita can help with

Brenita Seay works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Brenita works with clients with stress and anxiety, trauma and abuse, relationships, and time management/life skill building.

How Brenita approaches therapy

Brenita's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.

Experience and training

Brenita is a Licensed Professional Counselor practicing in Tennessee.

Therapy style

Brenita aims to support & empower you in that journey.