LCMHC, LPC
Breo’na Troutman, LCMHC, LPC
- Experience10 years
- LocationGeorgia
- Focus areasADHD, Relationship, and Family
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Breo’na online.
About Breo’na
Breo'na Troutman is a licensed counselor who focuses on concerns such as relationship difficulties, family stress, anger, self-esteem, ADHD, anxiety, trauma and abuse, parenting challenges, career matters, bipolar disorder, depression, and coping with life changes.
Background and approach
She approaches clients with a warm, nonjudgmental manner that emphasizes collaboration and respect for each person’s knowledge about their own life. Her work encourages practical change while acknowledging the whole person and their experiences.
Her primary clinical toolkit includes Cognitive Behavioral Therapy alongside client-centered and emotionally focused ideas, plus mindfulness and motivational interviewing techniques when appropriate. Breo'na brings ten years of counseling experience and holds licensure as an LPC in Georgia and an LCMHC in North Carolina.
She aims to create a relaxed, often lighthearted environment where humor and authenticity support progress, helping clients identify goals and develop skills to move through challenges at their own pace.
Approaches That Guide Online Sessions
Client-centered therapy emphasizes empathy, acceptance, and collaboration; it helps people feel heard and supports exploration of values and goals while building a trusting therapeutic relationship. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress while teaching practical coping skills. Emotionally-Focused Therapy (EFT) helps people recognize and work with emotional patterns in relationships, which can be useful for improving connection and resolving interpersonal distress.Finding the right approach is part of the therapeutic process and will be determined together. The therapist works collaboratively with each client to clarify goals, try techniques that fit their needs and preferences, and adjust methods over time so treatment feels personally meaningful and effective.
Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling around work, family, and daily life. These formats make it easier to maintain continuity of care when travel or busy routines would otherwise interrupt sessions, and they allow licensed professionals to use CBT exercises, mindfulness practices, emotion-focused interventions, and motivational strategies in ways that suit each client's pace and communication style.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Licensed
North Carolina, Georgia
Languages
English
What Breo’na can help with
Breo’na Troutman works with clients on relationship issues, family conflicts, anger management, self esteem, and ADHD.
Breo’na has experience working with clients that struggle with self-esteem, anxiety, and relationship issues.
How Breo’na approaches therapy
Breo’na's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
Experience and training
Breo’na is a Licensed Clinical Mental Health Counselor practicing in Georgia.