LMHC

Brianna Stallings, LMHC

Experience5 years
LocationFlorida
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Brianna online.

About Brianna

Brianna Stallings is a licensed mental health counselor (LMHC) based in Florida who focuses on supporting people navigating stress, anxiety, trauma, depression, ADHD, and related concerns.

Background and approach

She brings five years of clinical experience and a background in psychology and counselor education to her practice, offering compassionate, individualized care designed to address each person's unique situation. Her work often involves helping clients manage panic, phobias, grief, sleep difficulties, low self-esteem, and relationship or family challenges.

Her therapeutic style blends client-centered listening with practical strategies from cognitive behavioral therapy and mindfulness practices, and she is trained in EMDR and trauma-focused methods for addressing complex trauma and abuse.

Brianna aims to create a collaborative space where clients can explore attachment and abandonment issues, codependency, communication problems, caregiver stress, guilt and shame, and other patterns that interfere with wellbeing. She frames progress as a process and partners with clients to find approaches that fit their needs and goals.

Approaches for Online Healing and Trauma Work

Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard while exploring values and goals; it supports work across many concerns including relationship struggles, self-esteem, and life transitions. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for anxiety, panic, phobias, and mood concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and can be useful for people coping with past abuse or post-traumatic stress.

Choosing the right combination of methods is part of the therapeutic process. The therapist works with clients to assess which approaches match their needs, goals, and preferences, adjusting techniques over time so the plan remains collaborative and responsive to progress.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who cannot attend in-person appointments. These formats make it easier to maintain continuity of care, try different tools in real time, and access support from wherever the client is located within the therapist's service area.

Frequently asked questions

What concerns does this therapist address?

Brianna works with a wide range of issues including stress, anxiety, trauma and abuse, depression, ADHD, relationship and family problems, grief, sleep struggles, parenting stress, anger, and career-related concerns.

What is the therapeutic style like?

The approach is client-centered and collaborative, combining mindfulness and cognitive behavioral techniques with trauma-focused interventions to tailor work to each person's needs.

How much clinical experience does the therapist have?

The clinician has five years of experience working with people across trauma, anxiety, panic, phobias, communication difficulties, self-esteem challenges, codependency, and parenting issues.

What are the therapist's credentials and where are they located?

The therapist holds the credential FL LMHC MH20374 and practices in Florida as a licensed mental health counselor.

Can I work with this therapist if English is not my first language?

Sessions are provided in English; the therapist does not accept international clients at this time.

Which session formats are available?

Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are sessions billed or priced?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesFamily of origin issuesFamily problemsGuilt and shame Isolation / loneliness Panic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English

What Brianna can help with

Brianna Stallings works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Brianna works with people who have been through trauma at many stages of life, anxiety, depression, and panic.

How Brianna approaches therapy

Brianna's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Trauma-Focused Therapy.

Experience and training

Brianna is a Licensed Mental Health Counselor practicing in Florida, with 5 years of clinical experience.