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LMHC

Dr. Brigid Noonan, LMHC

  • Experience25 years
  • LocationMaryland
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Brigid

Dr. Brigid Noonan centers her work on people seeking practical support for stress, anxiety, addiction concerns, relationship challenges, mood disorders, grief, and the daily impacts of ADHD.

Background and approach

With attention to sexual orientation and gender-related questions, she offers a steady, nonjudgmental presence for those navigating major life changes or chronic struggles. Dr.

Noonan brings 25 years of clinical experience to each engagement and welcomes international clients as well as those connecting from within Maryland. Holding the LMHC credential and licensed in multiple states, she aims to build collaborative relationships that allow clients to explore feelings, identify patterns, and try new strategies.

Her practice emphasizes empowerment and realistic steps toward improved coping, self-esteem, and interpersonal functioning. Dr.

Noonan frames therapy as a courageous choice and works alongside clients to set goals and adjust approaches as needs evolve.

Evidence-Based Methods and Flexible Online Care

Dr. Noonan uses evidence-based therapeutic techniques tailored to the needs presented in sessions. One commonly used approach focuses on skill-building for anxiety and stress management, teaching practical tools for regulating emotions, reducing rumination, and improving daily functioning. Another frequently applied method targets substance use and addictive behaviors by helping clients identify triggers, develop healthier routines, and build relapse prevention skills.

Finding the right approach is part of the therapeutic process and is decided collaboratively. The therapist works with each person to clarify goals, review what has and hasn’t helped in the past, and adjust methods over time so the work stays relevant and effective for their circumstances.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect from different places. These options allow ongoing access to a licensed professional while keeping sessions adaptable to personal needs and preferences, supporting continuity of care even when life changes occur.

Frequently asked questions

What concerns does she commonly help with?
She works with a broad range of issues including stress, anxiety, addictions, depression, relationship and family difficulties, trauma and abuse, grief, ADHD, and intimacy-related problems.
What is her therapeutic style like?
The approach emphasizes collaboration and creating an open, nonjudgmental space where clients can explore thoughts and feelings and develop practical coping strategies.
How long has she been practicing clinically?
Dr. Noonan has 25 years of experience working as a clinician and has supported people through a wide range of life transitions and mental health concerns.
Where is she licensed and based?
She practices from Maryland and holds LMHC licensure with details NY LMHC 007007 and FL LMHC MH8423 noted for professional credentials.
Can people who live outside the U.S. work with her?
Yes, she accepts international clients and can provide services to people living outside the United States.
In what session formats does she offer therapy?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTRelationship issuesDepression

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Aging and geriatric issuesCancerDrug and alcohol addictionEating and food-related issuesFamily problemsGender dysphoriaGuilt and shameHIV / AIDSIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsSeasonal Affective Disorder (SAD)SexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

25+ years

Licensed

Maryland, Florida, New York

Languages

English