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LICSW

Britt Olean, LICSW

  • Experience11 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Britt

Britt Olean is a Minnesota-licensed clinician (LICSW) who helps people facing stress, anxiety, depression, low self-esteem, and challenges with focus and motivation.

Background and approach

She brings 11 years of professional experience and emphasizes a strengths-based view, treating each person as the expert of their own life while offering support to navigate obstacles like concentration difficulties, grief, and compassion fatigue.

Her work also addresses relational and family concerns, trauma and abuse, parenting stresses, and a range of additional areas such as attachment issues, autism spectrum considerations, body image, and seasonal mood shifts. Britt aims to help clients build confidence, improve focus, and find practical strategies for coping with life changes and day-to-day demands.

She encourages taking the first step toward therapy and offers a supportive, respectful approach to collaboration. Clients can expect a professional who values their strengths and helps translate insight into meaningful change.

Britt practices in Minnesota and conducts sessions in English, drawing on over a decade of experience to tailor support to each person’s goals and circumstances.

Evidence-based approaches and online care that fit your life

Many licensed professionals use focused, evidence-based techniques to help with attention, mood, and daily functioning. Cognitive approaches focus on identifying unhelpful thinking patterns and developing new ways of responding; these methods can help with anxiety, depression, and concentration challenges by teaching practical skills for managing thoughts and behaviors. Skills-based interventions emphasize routines, organization, and strategies to improve focus and motivation, which can be especially helpful for people struggling with attention and executive functioning difficulties.

Finding the right approach is a collaborative process. The therapist will work with each client to explore which techniques match their goals, preferences, and needs, and will adjust strategies over time so treatment stays practical and relevant to everyday life.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit appointments into busy schedules and to access care from home or work. These formats support ongoing momentum between sessions and allow clients to choose the communication style that feels most comfortable and effective for their progress.

Frequently asked questions

What concerns does this clinician commonly address?
Britt works with people facing stress, anxiety, depression, self-esteem struggles, ADHD-related focus and concentration issues, relationship and family problems, trauma and grief, and compassion fatigue among other concerns.
What is Britt's therapeutic style like?
She uses a strengths-based, collaborative approach that treats clients as the experts of their own stories while offering practical support to build confidence and coping skills.
How much clinical experience does she have?
Britt has 11 years of professional experience working with a range of mental health and life challenges.
What credential and location information should I know?
She holds the credential LICSW and is licensed in Minnesota with license MN LICSW 21322.
Does she work with clients who speak other languages or live abroad?
Sessions are conducted in English, and she is not currently accepting international clients.
In what session formats can I work with her?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionADHD

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressEmptinessFamily problemsGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatization

Experience

11+ years

Licensed

Minnesota

Languages

English

What Britt can help with

Britt Olean works with clients on stress and anxiety, self esteem, depression, and ADHD.

Britt works with clients with stress, anxiety, motivation, and self esteem.

Experience and training

Britt is a Licensed Independent Clinical Social Worker practicing in Minnesota, with 11 years of clinical experience.