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LPC, LCMHC

Brittany Bridges, LPC, LCMHC

  • Experience6 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Brittany

Brittany Bridges offers a calm, empathetic presence for people navigating stress, anxiety, depression, ADHD, addiction, grief, and major life transitions. She creates a listening-focused environment where clients' concerns are taken seriously and therapy is paced to individual needs.

Background and approach

Drawing on six years of clinical work, Brittany emphasizes practical, evidence-informed strategies while honoring each person’s experience and goals. Her clinical path includes roles in university counseling and community mental health settings, where she supported clients facing academic pressures, substance use challenges, and a range of mood and trauma-related conditions.

Licensed as an LPC and LCMHC in South Carolina and North Carolina, she uses a mix of client-centered techniques, cognitive behavioral tools, dialectical skills, and motivational interviewing to help clients build coping skills, improve communication, and pursue lasting change.

Brittany frames the work as collaborative, helping people identify priorities and take steps toward improved well-being at a pace that feels manageable.

Therapeutic tools and online care that adapt to your needs

Client-centered therapy focuses on creating an empathic space where the client’s priorities guide the work; it helps people feel heard and supports self-directed growth. Cognitive Behavioral Therapy (CBT) offers clear, practical strategies to identify unhelpful thinking patterns and develop new coping skills that can reduce symptoms of anxiety, depression, and mood-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier interpersonal interactions, which can be useful for managing intense emotions and improving communication.

Finding the right approach is collaborative rather than fixed. The therapist will work with each person to explore which techniques align with their goals and preferences, adjusting methods over time as needs evolve to ensure the work remains relevant and effective for the individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life or to access care from different locations within the therapist’s practice area. These formats allow licensed professionals to deliver structured interventions, skill coaching, and ongoing support in ways that match a client’s schedule and comfort level.

Frequently asked questions

What concerns does Brittany commonly address?
Her practice focuses on stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, relationship and self-esteem challenges, and related mood or behavioral concerns.
What is her therapeutic style like?
She emphasizes a warm, empathic, client-centered approach combined with practical, evidence-informed techniques to support skill building and personal insight.
What professional experience does she bring?
Brittany has six years of experience working in university counseling and community mental health settings with clients facing academic stress, substance use, and a range of mental health concerns.
Where is she licensed and practicing?
She is licensed as an LPC and LCMHC with the details SC LPC 8973 and NC LCMHC 13737 and provides services based in North Carolina.
Which languages are available for sessions?
Sessions are offered in English only, and she is not accepting international clients at this time.
In what formats can sessions be scheduled?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefAnger managementBipolar disorderADHD

Additional focus areas

Body imageCo-morbidityCommunication problemsDrug and alcohol addictionLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

6+ years

Licensed

North Carolina, South Carolina

Languages

English

What Brittany can help with

Brittany Bridges works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Brittany works with women navigating depression, anxiety, and life transitions.

How Brittany approaches therapy

Brittany's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.

Experience and training

Brittany is a Licensed Professional Counselor practicing in North Carolina, with 6 years of clinical experience.