Brittany (Britta) March, LMHC

Therapeutic Approaches Adapted for Online Work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building committed action, helping people live in ways that matter to them even when difficult thoughts or feelings arise. It can be useful for anxiety, depression, and life transitions where a renewed sense of purpose is sought. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to reduce harmful coping patterns and improve relationships. This approach often helps with intense emotions, impulsivity, and patterns that contribute to relationship strain. Client-Centered Therapy prioritizes empathic listening and collaboration, offering a supportive environment that encourages self-direction and insight.

Finding the right mix of methods is part of the therapeutic process. Brittany works collaboratively to determine which approaches fit a client's goals, preferences, and present needs, adjusting tools and strategies as the work evolves to ensure therapy remains practical and relevant.

Online formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow licensed professionals to deliver skills training, reflective dialogue, and behavioral experiments in ways that fit into everyday life.