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LMHC

Brittany Matthew-Wilton, LMHC

  • Experience26 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Brittany

Brittany Matthew-Wilton is a licensed mental health counselor in Florida with 26 years of professional experience helping people navigate stress, anxiety, low self-esteem, life transitions, and challenges with focus and concentration often associated with ADHD.

Background and approach

She centers her work on the client's own knowledge and strengths, encouraging practical steps that build confidence and motivation while honoring each person's story and values. Her approach blends collaborative listening with evidence-informed techniques to address mood concerns, trauma, relationship and parenting stresses, and compassion fatigue.

Brittany draws on client-centered principles to create an empathic space, and integrates cognitive behavioral and solution-focused methods to develop concrete skills and achievable goals. She also uses emotionally focused ideas when addressing attachment and relational patterns.

Prospective clients will find an experienced guide who emphasizes partnership, respect for individual resilience, and realistic strategies for change.

Approach-driven online care for practical change

Client-centered therapy focuses on listening without judgment and recognizing each person as the expert on their own life; this approach helps people feel heard and builds a collaborative foundation for growth. Cognitive Behavioral Therapy (CBT) teaches practical tools to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, low mood, and difficulties with focus and motivation. Emotionally-Focused Therapy (EFT) helps explore and reshape emotional responses and relational patterns, making it a strong fit when attachment or interpersonal concerns are central.

Choosing the right approach is part of the work together. The therapist will collaborate with the client to clarify goals, try methods that fit their needs, and adjust techniques over time so the treatment aligns with personal preferences and progress.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit consistent care into busy days, support follow-up between sessions, and allow people to engage in ways that match their comfort level and communication style.

Frequently asked questions

What concerns does Brittany commonly address?
She works with stress, anxiety, self-esteem, coping with life changes, ADHD-related focus issues, relationships, trauma and abuse, parenting, depression, and compassion fatigue among other challenges.
What is her general therapeutic style?
Her work is collaborative and strengths-based, combining client-centered listening with practical techniques from CBT, EFT, and solution-focused therapy to build skills and set achievable goals.
How much clinical experience does she have?
She brings 26 years of professional experience working with a wide range of mood, relational, and life-transition concerns.
What are her credentials and where is she located?
She is a licensed mental health counselor - FL LMHC MH8388 - practicing in Florida.
Does she offer services in multiple languages or to international clients?
She provides services in English and is not currently accepting international clients.
Which session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled?
Costs vary depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoping with life changesADHD

Also works with

Relationship issuesFamily conflictsTrauma and abuseParenting issuesDepressionCompassion fatigue

Additional focus areas

Adoption and foster careCodependencyCommunication problemsImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPrejudice and discriminationSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused Therapy

Experience

26+ years

Licensed

Florida

Languages

English

What Brittany can help with

Brittany Matthew-Wilton works with clients on stress and anxiety, self esteem, coping with life changes, and ADHD.

Brittany works with clients with stress and anxiety, motivation, self esteem, and confidence.

How Brittany approaches therapy

Brittany's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.

Experience and training

Brittany is a Licensed Mental Health Counselor practicing in Florida, with 26 years of clinical experience.