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LCPC

Brittany Meredith, LCPC

  • Experience5 years
  • LocationIllinois
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Brittany

Brittany Meredith is an Illinois-based therapist who supports people facing stress, anxiety, trauma and abuse, self-esteem struggles, ADHD, grief, depression, bipolar symptoms, anger, relationship and family concerns, intimacy-related issues, sleep problems, parenting challenges, and compassion fatigue.

Background and approach

She also addresses a range of related concerns such as attachment and abandonment issues, adoption and foster care matters, autism and Asperger syndrome, body image, chronic illness and pain, caregiver stress, and communication or control difficulties. Brittany frames clients as experts in their own lives and focuses on building on existing strengths to navigate change and healing.

With five years of clinical experience and an LCPC credential, she combines evidence-based techniques with an empathic, client-centered stance. Her style emphasizes collaboration, practical coping skills, and attention to values and meaning when appropriate.

Brittany aims to create a supportive space for people taking the difficult first steps toward clearer motivation, increased confidence, and greater emotional balance.

Integrating evidence-based approaches through online therapy

Client-centered therapy emphasizes the person's own perspective and strengths, creating a collaborative setting where the therapist follows the client's lead to support growth and change. This approach is useful for people who want an empathic listener who helps them identify their values and goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skills training. It is often effective for anxiety, depression, sleep problems, and many everyday stressors where concrete strategies are helpful.

Finding the right therapeutic approach is part of the work together. The therapist will explore a client's needs, goals, and preferences and may combine elements from client-centered work, CBT, DBT, mindfulness, or existential perspectives to create a tailored plan. This collaborative process helps clarify which tools feel most useful over time.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and needs. These formats make it easier to maintain continuity of care while balancing work, family, or location constraints, and they allow licensed professionals to provide consistent support in ways that fit daily life.

Frequently asked questions

What kinds of concerns does this therapist help with?
Brittany works with a wide range of concerns including stress, anxiety, trauma and abuse, self-esteem, ADHD, depression, bipolar symptoms, relationship and family issues, grief, sleep problems, parenting challenges, anger, and compassion fatigue.
How would you describe the therapeutic approach and style?
Her approach blends a client-centered foundation with practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, while incorporating mindfulness and existential perspectives when relevant.
What is her clinical background and experience?
She holds five years of professional experience working with people facing motivation, confidence, and emotional regulation challenges alongside other concerns.
Where is the therapist licensed and what are the credentials?
She is licensed in Illinois as an LCPC with licence number IL LCPC 180017734.
Can sessions be conducted in languages other than English or with international clients?
Sessions are offered in English, and she does accept international clients.
What session formats are available for therapy?
She provides therapy via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Illinois

Languages

English