LMFT
Brittany Quail, LMFT
- Experience8 years
- LocationTennessee
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
Check the available next steps for working with Brittany online.
About Brittany
Brittany Quail is a licensed marriage and family therapist who helps people manage stress, anxiety, trauma, self-esteem struggles, life transitions, and ADHD-related concerns. With eight years of clinical experience, she emphasizes collaborative work that centers the client's goals and lived experience.
Background and approach
Brittany creates space for clients to explore difficult thoughts and emotions and to build practical skills for day-to-day coping. Her approach blends evidence-based strategies and compassionate guidance to help clients move toward clearer priorities and greater emotional steadiness.
She draws on cognitive behavioral techniques to address unhelpful thinking patterns, uses motivational interviewing to enhance readiness for change, and incorporates trauma-focused methods when past harm affects present functioning. Brittany frames therapy as a partnership and supports each person in identifying feasible steps that align with their values and capacity.
Evidence-based approaches for online care
CBT helps people notice and change thinking patterns and behaviors that contribute to anxiety, low mood, or unhelpful habits; it focuses on practical exercises and manageable behavioral experiments that can improve day-to-day functioning. Motivational Interviewing centers on strengthening a person’s own reasons for change through guided conversation and is useful when someone feels uncertain or stuck about making life changes.Choosing the right approach is treated as a collaborative process. The therapist will work with each client to explore which methods align with their needs, goals, and preferences, adjusting strategies over time as progress and challenges become clearer.
Online sessions using video calls, phone sessions, live chat, or text-based messaging make therapy more accessible and flexible for varied schedules and communication styles. These options allow licensed professionals to provide consistent support without the need to travel, and they enable clients to continue work on skills and goals through formats that fit their daily routines.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
California, Tennessee
Languages
English