Brock Klement, LPC

Approaches That Guide Online Work

Client-Centered Therapy focuses on creating an accepting, empathetic environment where the client’s own perspective guides sessions; it helps people clarify values, build self-understanding, and set goals at their own pace. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to shift unhelpful patterns, which can be useful for anxiety, depression, and ADHD-related challenges. Mindfulness Therapy encourages present-moment awareness and simple attention practices to reduce reactivity and improve emotional regulation.

Deciding which approach fits best is part of the therapeutic process. The therapist will work collaboratively with each client to explore goals, preferences, and what has or hasn’t worked in the past, and will adapt methods over time rather than sticking to a single formula.

Online formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and for communicating in ways that feel most comfortable. These options make it easier to maintain continuity of care from different locations and to try brief check-ins or longer sessions as needed, supporting practical access while focusing on the techniques and goals identified together.