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LPC

Brooke Bowen, LPC

  • Experience22 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Brooke

Brooke Bowen is a Licensed Professional Counselor (LPC), bringing extensive education and practical experience to her work in therapy.

Background and approach

She holds a double BS degree in Psychology and Criminal Justice with a focus in Forensic Investigations, an MS degree in Psychology, and has completed extensive graduate coursework in Criminal Justice and Community Agency Counseling. Brooke has worked in the field since 2003 and has provided services across a variety of settings and age groups.

She practices with an eclectic approach, drawing on multiple therapeutic principles to tailor treatment to each person’s needs. Brooke emphasizes a warm, nonjudgmental, supportive, and encouraging stance, seeking to understand a client’s past while helping them cope with present challenges.

Her goal is to empower people to build a more satisfying and hopeful future. She values collaboration and practical coping strategies designed around the individual, and she welcomes the opportunity to work with those who are ready to take that step forward.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and build practical habits that align with those values. It is useful for managing worry, stress, and life transitions by focusing on committed action rather than getting stuck in difficult thoughts and feelings. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust. This approach can support people working through relationship challenges, intimacy concerns, and attachment issues by fostering safer ways of relating. Cognitive Behavioral Therapy (CBT) examines links between thoughts, feelings, and behaviors and teaches skills to reframe unhelpful thinking and develop healthier coping strategies. CBT is often helpful for anxiety, depression, and behavioral patterns that maintain distress.

Finding the right approach is a collaborative process. Brooke Bowen works with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds. Clients are invited to participate actively in shaping their treatment plan.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it possible to access licensed professionals from different locations, fit sessions into busy schedules, and maintain continuity of care when in-person visits are not feasible. For many people, this flexibility supports consistent engagement and practical application of therapeutic skills between sessions.

Frequently asked questions

How much experience does Brooke Bowen have?
Brooke Bowen has 22 years of experience in the field, having worked in various clinical and community settings since 2003.
Is Brooke Bowen a licensed therapist?
Yes. Brooke Bowen is a Licensed Professional Counselor (LPC). License details: AL LPC LPC02660.
In which languages does Brooke Bowen provide therapy?
Brooke Bowen provides therapy in English.
Where is Brooke Bowen located?
Brooke Bowen is located in Alabama.
How can I work with Brooke Bowen as my therapist?
You can work with Brooke Bowen through video calls, phone sessions, live chat, or text-based messaging.
Does Brooke Bowen work with international clients?
Brooke Bowen does not currently work with international clients.
How much does therapy with Brooke Bowen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

22+ years

Licensed

Alabama

Languages

English

What Brooke can help with

Brooke Bowen works with clients on stress and anxiety, trauma and abuse, anger management, self esteem, and depression.

Brooke works with most ages and backgrounds.

How Brooke approaches therapy

Brooke's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Experience and training

Brooke is a Licensed Professional Counselor practicing in Alabama, with 22 years of clinical experience.

Therapy style

Brooke aims to understand your past.