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LPCC

Cadie Millard, LPCC

  • Experience7 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Cadie

Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who brings seven years of direct clinical experience to her work.

Background and approach

She draws on a decade of social service background to support people navigating depression, anxiety, trauma and abuse, substance use and impulsivity, relationship challenges, and ADHD. Cadie emphasizes collaboration, helping clients clarify goals and build practical strategies for managing stress, career concerns, and life transitions.

Her style is warm and invitational, focused on creating a space where clients can explore difficult material and develop problem-solving skills. Cadie integrates cognitive-behavioral techniques with client-centered and Jungian-informed perspectives, along with mindfulness and motivational interviewing tools, tailoring interventions to each person’s needs.

She also brings experience in college success strategies, caregiver stress, codependency, and grief work. Cadie aims to empower clients to strengthen coping, enhance self-esteem, and pursue meaningful life changes through a joint planning process.

Therapeutic Approaches and Online Options

Cadie draws from cognitive behavioral therapy and client-centered therapy to guide online work. Cognitive behavioral therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety, low mood, and impulsivity. Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard while shaping goals that fit their values.

Finding the right approach is part of the therapeutic process and Cadie treats that as a collaborative conversation. She works with each person to assess what methods fit their needs and preferences, adjusting techniques over time so treatment aligns with their goals and life demands.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow people to access regular support from Minnesota-licensed professionals without rearranging major aspects of their life, and multiple contact options make it easier to maintain momentum between live sessions.

Frequently asked questions

What concerns does this therapist commonly address?
The practice focuses on issues such as stress, anxiety, depression, trauma and abuse, addictions, ADHD, relationship concerns, grief, bipolar symptoms, and career-related challenges.
What is the overall therapeutic style and approach?
Therapy blends client-centered work with cognitive behavioral strategies, Jungian perspectives, mindfulness, and motivational interviewing to create a supportive and goal-oriented process.
How much clinical experience does the therapist have?
The clinician has seven years of counseling experience and a total of about ten years working in social services prior to holding the LPCC credential.
Where is the therapist licensed and what credential do they hold?
She is licensed in Minnesota as an LPCC with license number MN LPCC 2818 and practices from that state.
Are sessions offered in other languages or to international clients?
Sessions are conducted in English and the therapist is not currently accepting international clients.
What session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is cost and payment handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesGriefAnger managementCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsGuilt and shameHoardingLife purposePostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Minnesota

Languages

English

What Cadie can help with

Cadie Millard works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Cadie works with clients with concerns including depression, anxiety, substance use, and impulsivity.

How Cadie approaches therapy

Cadie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Cadie uses cognitive-behavioral, humanistic, solution-focused, and client-centered therapy.

Experience and training

Cadie is a Licensed Professional Clinical Counselor practicing in Minnesota, with 7 years of clinical experience.