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LCSW

Caitlin DiFiore, LCSW

  • Experience10 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Career
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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About Caitlin

Caitlin DiFiore is a Licensed Clinical Social Worker (LCSW) with a decade of clinical experience who blends evidence-based strategies with a person-centered attitude.

Background and approach

She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients address concerns such as anxiety, depression, stress, relationship and family challenges, grief, bipolar disorder, and ADHD, as well as related struggles like codependency, chronic pain and illness, and social anxiety.

Caitlin emphasizes practical tools that can be applied in day-to-day life while honoring each person's pace and strengths. Her background includes work with individuals, couples, and families, and she has experience in settings that intersect with court, criminal justice, and child welfare systems.

She frames therapy around a Person-In-Environment perspective, aiming to understand how context shapes thoughts, feelings, and behaviors. Caitlin seeks to empower clients to make sustainable changes by meeting them where they are and collaboratively building goals that reflect their values and priorities.

Using CBT and Solution-Focused Strategies Online



Cognitive Behavioral Therapy is a practical approach that helps identify unhelpful thought patterns and develop clearer, more effective coping behaviors; it often suits anxiety, depression, panic symptoms, and mood regulation challenges. Solution-Focused Therapy concentrates on building concrete goals and leveraging existing strengths to create change quickly, which can be helpful for career issues, life transitions, relationship concerns, and problem-solving around chronic conditions.

Choosing the right approach is a collaborative process. The therapist will work with each client to clarify goals, try strategies, and adjust the plan as needs and preferences become clearer. Sessions can combine tools from both CBT and Solution-Focused work along with client-centered practices to fit what each person finds most useful.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and use brief check-ins or longer conversations as needed. Licensed professionals can tailor modalities and pacing so therapeutic work remains practical and accessible regardless of location.

Frequently asked questions

What concerns does this therapist commonly address?
Caitlin works with a broad range of concerns including stress, anxiety, depression, bipolar disorder, grief, addictions, relationship and family issues, and ADHD. Additional focuses include chronic pain and illness, codependency, and social anxiety.
What therapeutic approaches are used in sessions?
She integrates Cognitive Behavioral Therapy and Solution-Focused Therapy alongside client-centered methods to offer practical coping skills and goal-oriented work. These approaches are used in short-term and longer-term formats depending on individual needs.
How long has she been practicing?
She brings 10 years of professional experience working in counseling and clinical case management across individual, couples, and family care settings.
What are her credentials and where is she based?
She is an LCSW licensed in Colorado and also holds an LCSW in New Mexico with license numbers CO LCSW 09928466 and NM LCSW C-11110, and she practices from Colorado.
Which languages are available for therapy sessions?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and preferences.
How are fees and scheduling handled?
Cost varies by location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyCareer difficultiesCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsEmptinessForgivenessIsolation / lonelinessLife purposePanic disorder and panic attacksSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

10+ years

Licensed

Colorado, New Mexico

Languages

English