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LCPC

Cait Farrell, LCPC

  • Experience18 years
  • LocationMaine
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Cait

Cait Farrell is a licensed clinical professional counselor (LCPC) based in Maine who focuses on helping people navigate stress, anxiety, relationships, family problems, and self-esteem challenges.

Background and approach

With 18 years of experience, she draws on a strengths-based view that recognizes each person as the expert on their own life and emphasizes building motivation, resilience, and clearer communication to address persistent difficulties such as depression, bipolar symptoms, addictions, grief, and ADHD.

Cait frames therapy as a collaborative process and encourages clients to take courage in seeking change. She weaves together client-centered listening with practical tools from cognitive behavioral and solution-focused approaches, along with mindfulness and narrative techniques, to tailor support for issues like intimacy concerns, caregiver stress, life transitions, and career questions.

Her practice also attends to complex family dynamics, co-morbid issues, and relationship ruptures including infidelity and separation, helping clients clarify values, set goals, and develop concrete coping strategies.

How therapeutic approaches translate to online care

Client-centered therapy emphasizes empathetic listening and collaboration, helping clients explore their values and strengths while shaping treatment around what matters most to them. This approach is useful for people seeking validation, clearer self-understanding, and steady support during transitions.

Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and practical exercises. It can be especially helpful for anxiety, depression, stress management, and building routines around sleep, eating, and productivity.

Finding the right method is part of the work together; the therapist will collaborate with each client to choose or blend approaches that fit their needs, goals, and preferences. That collaborative process makes it easier to adjust strategies over time based on what proves most helpful.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These formats allow clients to engage from wherever they are, fit therapy into busy schedules, and use a mix of synchronous and asynchronous communication to reinforce learning between sessions.

Frequently asked questions

What kinds of concerns does Cait commonly address?
She works with a wide range of concerns including stress, anxiety, depression, bipolar symptoms, relationship and family problems, grief, addictions, ADHD, self-esteem, and life transitions.
How would you describe her therapeutic style?
Her approach combines client-centered listening with practical strategies from cognitive behavioral, mindfulness, narrative, and solution-focused therapies to tailor work to each person's goals.
How long has she been practicing?
She has 18 years of professional experience helping clients build coping skills, improve communication, and address complex life challenges.
Where is she licensed and what credential does she hold?
She is licensed in Maine and holds the LCPC credential listed as ME LCPC CC4815.
Can nonlocal or international clients work with her?
Yes, she accepts international clients and offers services in English for people outside her immediate region.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentBlended family issuesCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Maine

Languages

English