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LPCC

Caleb Buttenhoff, LPCC

  • Experience3 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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Check the available next steps for working with Caleb online.

About Caleb

Caleb Buttenhoff is a licensed professional counselor (LPCC) practicing in Minnesota who focuses on helping people manage stress, anxiety, addictions, self-esteem concerns, depression, and ADHD.

Background and approach

He draws on eight years in the mental health field and three years of clinical practice to support clients working through concentration and memory difficulties, motivation challenges, and struggles with confidence.

Caleb centers his work on the idea that each person is the expert on their own story and that they already hold strengths to address what feels overwhelming. He aims to create a collaborative environment where clients’ goals guide the process, and he encourages taking the first step toward change as an important act of courage.

His background includes assisting with a range of concerns such as communication and control issues, drug and alcohol addiction, feelings of emptiness or isolation, relationship strains like infidelity and jealousy, and life purpose or fatherhood questions. Caleb uses evidence-based therapeutic techniques and tailors support to individual needs, helping clients build practical skills and greater self-awareness.

He practices in English and offers multiple online session formats to increase accessibility for those in Minnesota.

Evidence-based techniques and flexible online options

Caleb draws on a range of evidence-based therapeutic techniques to help clients manage mood, attention, and addictive behaviors. One common strategy focuses on skill-building and structured problem solving to reduce anxiety and improve coping; this approach teaches practical steps for handling stressors and improving concentration. Another approach emphasizes motivational strategies and behavioral change techniques to address substance use and other patterns that undermine goals; this work often centers on clarifying values and building small, sustainable habits that support recovery and self-control.

Finding the right approach is a collaborative process. Caleb partners with each client to assess needs, goals, and preferences, and then selects techniques that fit the person rather than imposing a single method. Together they adjust strategies over time to improve engagement and outcomes.

Online therapy with Caleb is offered through video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible for people balancing work, family, or other commitments. These formats allow continuity of care from Minnesota and can make it easier to practice skills between sessions through written exchanges and real-time conversations.

Frequently asked questions

What kinds of concerns does Caleb work with?
He addresses stress, anxiety, addictions, self-esteem, depression, and ADHD, along with related issues like communication problems, control issues, and substance concerns.
What is Caleb's general approach to therapy?
He emphasizes a strengths-based, collaborative style that treats the client as the expert on their story and uses evidence-based techniques to build skills and awareness.
How much clinical experience does he have?
Caleb has three years of professional clinical experience and eight years working in the mental health field overall.
Where is Caleb licensed and based?
He is licensed as an LPCC in Minnesota with license number MN LPCC 4671 and practices with that credential.
Does he offer services in other languages or to international clients?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available for online work?
Caleb provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemDepressionADHD

Additional focus areas

Communication problemsControl issuesDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersPanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Experience

3+ years

Licensed

Minnesota

Languages

English